Smiling woman

BMI and Menstruation

Factors that often play a role in the regularity and flow of a woman’s menstrual cycle include hormone changes, genetics, serious medical conditions and body mass index. Of all these factors, you have the most control over your body mass index, or BMI.

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What Not to Eat When Trying to Lose Stomach Fat

Stomach fat only decreases as you decrease your total body fat. A healthy diet to reduce stomach fat limits your intake of comfort foods, such as fast foods, simple carbohydrates and fried foods, but does not eliminate them.

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The Importance of Physical Play in Child Development

Physical play includes activities that use physical movements to allow children to use their energy, and it gives children the chance to develop gross and fine motor skills, learn new things and socialize. Physical play also benefits a child’s health.

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Asian mother laying in bed with newborn baby

Pumping Breast Milk and Weight Loss

During pregnancy women gain weight, which they can later use for breast milk production after giving birth, according to La Leche League International. Breast-feeding, or pumping in a way to simulate breast-feeding, can help you lose weight faster due to the extra calories your body uses to produce breast milk.

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Grilled salmon and vegetables

Does Diet Affect the Parathyroid?

Your parathyroid glands help to maintain normal blood calcium levels -- between 8.5 to 10.2 mg per deciliter of blood. The parathyroid gland releases parathyroid hormone when blood calcium levels dip below 8.

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Woman drinking milk

Is Milk Good for Stomach Acid?

When your body produces too much stomach acid the acid enters your esophagus, you may experience ulcers or heartburn. If these conditions happen too often, your health may decline dramatically. People often drink milk to provide relief for heartburn and decrease stomach acid production.

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Fresh beetroot on wooden background

Will Eating Beets Produce Hematuria?

Urine typically appears light yellow to dark amber in color. However, certain foods, such as beets, may change the color of your urine to pink or red. A change in your urine color from eating beets does not require medical treatment.

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Overweight Woman Sitting On Sofa Eating Bowl Of Fresh Fruit

How to Get Rid of Big Fat Cheeks

Some people notice weight gain in their face before they notice it anywhere else. Unfortunately, you cannot get rid of big fat cheeks without losing weight throughout the body, unless you undergo a procedure such as liposuction.

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Swimming After a Hysterectomy

A hysterectomy -- the removal of your uterus -- limits your ability to exercise until your body heals. The method used to remove it plays a role in how soon you can return to a regular exercise routine.

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Beautiful girl drinking Coffee or Tea near Window

Why Is it Healthy to Drink Hot Water?

The regular drinking of hot water can provide many health benefits, including improved digestive health and weight loss. The taste of hot water may not suit your taste buds, prompting you to add flavorings, caffeine or sugar.

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Bread group

What Happens When I Eat Too Much Carbohydrate in Foods?

Your body uses carbohydrates as its main source of energy. The 2010 Dietary Guidelines for Americans, provided by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, recommend keeping your carbohydrate intake between 45 and 65 percent of your daily calories.

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