If the term "man boobs" comes to mind when you look down at your chest, you're most likely not a happy camper. Although the pecs or pectoral muscles are often associated with men, excess fat in the chest area can affect both genders.
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Just because they're referred to as love handles, doesn't make them lovable. The excess fat that hangs out at the sides of your waistline increases your risk of health conditions, such as stroke, high blood pressure, certain cancers and type 2 diabetes.
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Just doing situps isn't going to give you a flat stomach. Abdominal exercises don't reduce belly fat -- they just strengthen the muscles that are hidden underneath that layer of fat.
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Excess padding around your stomach and rib cage can include subcutaneous and visceral fat. The latter increases your risk of health conditions, such as high blood pressure and heart disease. Reducing belly fat can improve your health and is done by losing weight from your entire body, as spot reduction doesn't work.
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Spot-reducing fat from your thighs isn't possible. The only way to slim down flabby upper legs is by losing fat from your entire body. Diet and exercise can help create the caloric deficit that's needed to achieve this. When your overall body fat reduces, your thighs will also budge.
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If you're doing abdominal crunches exclusively in the hope of quickly reducing belly fat, you're setting yourself up for a disappointment. Abdominal exercises don't reduce the fat around your midsection. They only tone and strengthen the muscles under the fat.
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Lounging in front of the TV while snacking on chips and soda isn't going to reduce your weight. Although working up a sweat and changing your eating habits might sound like torture to your predominantly sedentary self, they can help you lose weight.
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If you're overweight, losing weight does more than just improve your appearance -- it also improves your health. Being overweight puts you at an increased risk for health conditions, such as high blood pressure, gallbladder disease, stroke, and certain cancers. The U.S.
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It's not a secret that men are prone to storing fat in their bellies. Men with a waist circumference of greater than 40 inches are at an increased risk of health conditions such as heart disease and type 2 diabetes.
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If you want to lose weight rapidly, aim for a weight-loss rate of no more than two pounds per week. According to the Centers for Disease Control and Prevention, this amount is considered healthy, and you'll be more successful at keeping the weight off long-term.
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When you're trying to lose weight, you may be tempted to go for extreme diet measures to see almost-instant results and lose weight as fast as possible. If you want long-term results, though, you're better off with a slow and steady approach to weight loss.
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A lifestyle makeover can reduce the size of your arms and thighs. Rather than focusing on these common problem areas, focus on your entire body, because spot-reducing fat only in selected areas isn't possible.
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When excess fat settles under your chin, it can affect your appearance. Maybe you've been inactive and eating unhealthy, causing you to gain weight. Unless cosmetic surgery is an option, spot reduction doesn't work. The only way to reduce that jiggle under your chin is by losing weight from your entire body.
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Forget about spot reduction; to reduce excess fat from your midsection, you must lose total body fat. To accomplish this, experts generally recommend eating a healthy diet and committing to a weekly exercise routine that includes at least 30 minutes of moderate cardio on most days and strength training on two days.
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Excess fat in the outer thigh and hip area commonly plague women who are prone to store fat in the lower body. Solely reducing fat in one area isn't possible. To quickly remove your saddlebags, you must focus on burning total body fat.
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Lax muscles, excess fat and aging all contribute to that unsightly, loose skin that's often referred to as a turkey wattle. This excess skin hanging from your neck can give away your age or add years to your appearance. Often, costly cosmetic procedures are the only way to get rid of the loose skin.
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Although it can be tempting to resort to drastic tactics to lose 35 pounds quickly, rapid weight loss is dangerous to your health. The Weight-Control Information Network states that losing weight too fast can result in gallstones and that the weight is often quickly gained back.
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If you're overweight at 191 pounds, weight loss can not only make you look better, but it can also improve your health. Being overweight heightens your risk of various health conditions including sleep apnea, stroke, heart disease, certain types of cancer and high blood pressure.
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A muffin top and large belly don't just affect your wardrobe choices. This fat is dangerous to your health as well as deleterious to your appearance. All the situps in the world won't reduce your waist circumference or rid you of a muffin top.
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Whether you refer to them as your upper, middle or lower abdominals, the muscle you're referring to is the rectus abdominis.Excess fat covering this muscle increases your risk of health conditions, such as Type 2 diabetes, high blood pressure and cardiovascular disease.
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