Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Joint Pain & Progesterone

Published Aug,14 2017 | By Kellie R. Stone

Progesterone is a hormone naturally produced in the body. Though it is present in both women and men, it is more prominent in women as it plays a key role in regulating menstrual cycles and preparation for pregnancy.