Corn chips are a snack food made from whole corn, corn oil and salt. Because corn chips are made out of the starchy vegetable corn, they are rich in carbohydrate. Carbohydrate is a type of nutrient that, unlike protein and fat, turns into sugar.
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Any food or beverage that contains sugar, fat or alcohol could increase your triglycerides. Apples and bananas, natural sources of sugar, could theoretically increase your triglycerides.
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Coconut milk, high in saturated fat and calories, can increase your low-density lipoprotein – “bad” cholesterol -- and expand your waistline. But some evidence suggests that coconut oil, the fat in coconut milk, may increase your “good” high-density lipoprotein cholesterol.
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A few animal studies have demonstrated a link between consumption of apple cider vinegar and lower triglycerides. The results, though promising, do not mean you should rely on apple cider vinegar to improve your cardiovascular health.
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Sugar includes two main types: added sugar and naturally occurring sugar. Sugar is often added to processed foods such as baked goods, desserts, breakfast cereals, condiments, salad dressings and marinades. In contrast, sugar occurs naturally in fruit, vegetables and milk.
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If you take statins to improve your blood cholesterol levels, some supplements may interfere with the effectiveness of statins or increase your risk of side effects, some potentially life-threatening. Supplements to avoid when taking statins include antioxidants, red yeast rice and grapefruit seed extract.
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String beans are a type of non-starchy vegetable. Low in calories and carbohydrates, non-starchy vegetables make an excellent choice when you are on a diabetes diet. In fact, according to the American Diabetes Association, non-starchy vegetables should make up half of all of your lunch and dinner meals.
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The group of B vitamins includes eight vitamins that work together to help your body digest food, strengthen your eyes, hair and skin and improve liver and nervous system function. B vitamins also help your body produce sex and stress hormones.
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If you see a change in your urine color, and you're taking B vitamins, don't panic. Depending on the amounts and combinations of B vitamins you take, you may experience changes in urine color. Your urine could turn orange or green.
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About 1 in 30 adults older than 50 in the United States suffers from a vitamin B-12 deficiency, according to the Centers for Disease Control and Prevention. And high cholesterol affects more than 102 million Americans, according to the American Heart Association.
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B vitamins obtained from food sources provide numerous benefits, including improved liver and nervous system function and healthy skin, hair and eyes. Because B vitamins also affect your metabolism, taking excess vitamins in a B complex supplement may upset your digestive system and cause changes in your stools.
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Vitamin B complex supplements usually contain at least six B vitamins – B1, B2, B3, B5, B6 and B-12 -- but they might contain more or fewer vitamins and in wildly varying amounts. You might obtain 10 percent of the recommended daily allowance, or RDA, for one B vitamin and 6,000 percent of another.
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When you're trying to eat a healthy, well-balanced diet, trips to a fast food restaurant can prove troublesome. But on hectic days when you can't find the time to cook a nutritious meal at home, a fast food meal might prove expedient. If you make careful choices, fast food can offer both convenience and heath.
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You've probably heard the saying that breakfast is the most important meal of the day. Indeed, choosing the right foods in the morning can help get your day off to a great start. Most people don't get enough fiber for breakfast or at any meal, according to the American Dietetic Association.
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Yes, vitamin B-12 – and all of the B vitamins – play an important role in digestion. They help you convert carbohydrates to sugar so your body can use them for energy and help you metabolize proteins and fats. This doesn’t mean you should take large doses of vitamin B-12 in the hope of boosting your metabolism.
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A healthy diet is important in managing your diabetes, and vegetables are essential in a balanced diabetes diet. Rich in vitamins, minerals and dietary fiber, but low in calories and carbohydrates, vegetables make an excellent diabetes-friendly menu option.
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Sugar, both craved and criticized, proves an essential part of life. Your body uses sugar as its main source of energy and makes it possible for your cells to perform vital functions. Your body obtains sugar by breaking down carbohydrates during digestion.
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Drinking lemon water seems to be all the rage these days. But there is currently no evidence suggesting that it offers any benefits related to type 2 diabetes mellitus (T2DM) or other health conditions. Even so, lemon water is a good beverage option if you have diabetes.
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