Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

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Herbs for Fluid on the Knee

Published Aug,14 2017  |  By Karyn Maier

The term “fluid on the knee” refers to a condition called prepatellar bursitis, also known as knee effusion, water on the knee and housemaid’s knee. As these names suggest, this condition is characterized by inflammation of the protective layer of tissue that lines the patella, or kneecap.

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