Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Black walnut has a long history of use in agriculture, medicine and commercial industry. Native Americans used the hulls to make dyes. Today, black walnut hull extracts are used in natural hair color formulas and self-tanning lotions.
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Aside from its culinary value, thyme is used in traditional medicine to treat a variety of health conditions. Its main compound, thymol, is attributed with antimicrobial, antifungal, antioxidant and antitussive properties.
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