Preparation H for Puffy Eyes

You may have heard about beauty pageant contestants and models using unconventional tricks of the trade to perfect their appearances. They may, for instance, rub Vaseline on their teeth to brighten their smile. They have also been known to apply Preparation H hemorrhoid cream under their eyes to reduce puffiness.

Read more →
Pre-teen girl talking on cell phone

Physical Development in Late Childhood

Late childhood is generally defined as ages 9 through 12. Up until this point, most children have been growing at fairly predictable rates. Now, all bets are off due the often wild fluctuations in physical development.

Read more →

Signs Before Your First Period

Menstruation (a period) is a sign that a girl’s body is able to conceive a child. While one girl may be excited at the prospect of becoming a young woman, another may be fearful of her first period and its implication that her childhood is coming to an end.

Read more →
Giving advice

The Difference Between Hearing & Listening Skills

When a person responds to your words by saying “I hear you,” you may sometimes wonder if he is truly listening to you. Perhaps you find your mind wandering off when someone is sharing her thoughts with you. Hearing and listening have quite different meanings. Hearing is a passive occurrence that requires no effort.

Read more →
newborn

When Can Premature Babies Eat Baby Food?

A baby is considered premature if he's born earlier than the 37th week of pregnancy. A preemie should be introduced to solid foods around four to six months after his expected due date -- rather than his actual date of birth, notes FamilyDoctor.org.

Read more →
Woman on scale

Why Do Girls Gain So Much Weight During Puberty?

Rapid weight gain is normal in girls during puberty, according to the KidsHealth.org website. Puberty typically begins between ages eight and 13, and lasts about two to four years. During this time, the amount of fat, muscle and bone changes quickly as girls make the transition into womanhood.

Read more →
Hungry baby in highchair waiting to be fed

Finger Foods for Six Month Old Babies

As your baby grows you might notice a not so subtle hint of independence surface during meal time as he tries to grab the spoon out of your hand and feed himself. This may be a clear sign that it's time to introduce finger foods.

Read more →
USA, New York City, woman and man jogging on Brooklyn Bridge

Can You Stay in Shape Running Once a Week?

Running is a high-impact aerobic exercise that healthy people should perform at most every other day, according to University of Maryland Medical Center, or UMMC.

Read more →

Does Brisk Walking Increase My Heart Rate?

Brisk walking, like any form of exercise, will cause your heart to beat faster. As a general rule, the faster you move, the more your heart rate will increase. For example, running will typically cause a faster heart rate than walking at a leisurely pace.

Read more →
Rock Climber Bouldering

What Is Strenuous Exercise?

Defining strenuous or vigorous exercise is largely a matter of perception, as it depends on how hard a particular activity feels to you. Someone who is out of shape may find a brisk walk quite strenuous while a marathon runner may not find it the least bit challenging.

Read more →
Lettuce on plate.

Can You Survive on 500 Calories a Day?

Some enthusiastic dieters may be tempted to seek out extreme weight loss plans to shed unwanted pounds as quickly as possible. Severe calorie restriction diets, such as the HCG method typically restrict dieters to 500 calories a day. Strict diets of fewer than 1,110 calories pose numerous health risks.

Read more →
Turmeric

The Risks & Benefits of Taking Turmeric

Turmeric or Curcuma longa has been used for 4,000 years to treat a plethora of diseases and conditions ranging from inflammation to indigestion to infections. Curcumin, a substance found in turmeric, is a potent antioxidant, according to the University of Maryland Medical Center.

Read more →
Cardio Time

Differences Between Athletes & Nonathletes

Outside appearance may be the most obvious difference between an athlete and nonathlete. Athletic types tend to have more muscles and less body fat than more sedentary people.

Read more →

What Does OPC-3 Isotonix Do?

lsotonix OPC-3 is a dietary supplement distributed by Market America, a product brokerage and Internet marketing company. Isotonix OPC-3 is a crystal-like powder that you mix with water.

Read more →

Side Effects of Chlorella Supplements

According to the American Cancer Society, chlorella (sun chlorella, green algae) is a single-celled freshwater alga that has an abundance of chlorophyll. Chlorophyll gives leafy vegetables their green color. Chlorella is commonly used in Japan to treat a number of medical conditions.

Read more →

Eating Wheatgrass Vs. Wheatgrass Juice

Wheatgrass is a natural source of nutrients including vitamins A, C and E, amino acids, calcium and magnesium. The juice from the leaves is extracted and consumed raw since the leaves are fibrous and hard to digest. Wheatgrass is sold as a dietary supplement in tablets, capsules, liquid extracts and juices.

Read more →

List of Health Benefits of Eating Raw Eggs

The idea of eating raw eggs to enhance health may have gained widespread notoriety when the movie "Rocky" hit the big screen in 1976. In real life the cons appear to outweigh the pros. Consuming uncooked eggs can increase the risk of food-borne infection, such as salmonella.

Read more →