The Best Yoga Poses for Liver Health
We want to do whatever we can to keep our liver in tip-top shape to produce chemicals that heal our bodies and allow us to perform at our best.
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Stretching For Sprinters
A proper stretching routine helps improve your running performance and speed. Dynamic stretching before a race warms up your muscles, preparing them for short and powerful bursts of energy. Post-race stretching, or static stretching, focuses on muscular elongation and relaxation and helps prevent soreness or strain.
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Exercises for the Rectus Femoris Muscle
The rectus femoris, one of the four quadriceps muscles, is located on the front, middle portion of your the leg. It powers your movement every time you kick a ball, extend your knees or squat down.
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What Muscle Should Basketball Players Develop?
Chances are good, if you are a basketball player, that you want to jump high, shoot efficiently and run quickly. Strengthening your quads, glutes, upper body and core will help build the muscular endurance and strength necessary for the court.
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How Often Can I Train My Abs?
Strengthening and toning your abs requires no more or no less effort than any other muscular group in the body. The American Council on Exercise recommends resting a day in between abdominal workouts to allow for muscular recovery and growth.
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Exercises to Slim the Calves
Spot reduction, or targeting a specific muscle for weight loss, doesn't work. Rather, take a multifaceted approach, consisting of diet, cardio and resistance training, to slim down all over, including your calves.
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How to Reduce Fat From the Lower Back
Love handles, muffin top: whatever you call lower back fat, chances are good you want to get rid of it. Spot reduction doesn’t work and may slow down your results, so don't put the spotlight on your back. Rather, take a three-pronged approach, focusing on diet, cardio and strength training to drop pounds and tone up.
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Arm Exercises Using 2-Lb. Weights
You don’t have to lift heavy weights or become a gym buff to reap the benefits of strength training. Any external resistance that places demands on your arm muscles will build strength and endurance while improving bone density. Using 2-lb.
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Exercise to Increase Hip Bone Density
Low bone density increases the risk of developing osteoporosis, a disease that causes bone loss and deterioration. It also makes your hips more susceptible to injury. Weight-bearing exercises for your hips increase bone density and strengthen the hips.
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How to Increase a Vertical Jump Using Exercises Without Weights
If you want to clear a hurdle, dunk a ball or improve your jeté, increasing your vertical jump is a must. Plyometric exercises, first used by Olympians in the 1970s, involve a slight muscular stretch, followed by a quick and explosive contraction. Plyometrics increase jumping height while building muscular strength.
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How to Sit on an Exercise Ball at a Desk
Prolonged periods of sitting may contribute to back pain and tight muscles in your neck and shoulders. Replacing your office chair with an exercise ball may reduce back pain and improve your posture while building core strength.
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List of Exercises to Lose Belly & Thigh Fat
A multi-faceted approach is the most effective way to lose fat. Don’t focus on losing weight in your tummy and thighs -- spot training isn't an effective way to transform your body. A diet rich in whole grains, lean sources of protein, fruits, vegetables and healthy fats, will help you reach your goal weight.
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Exercises That Reduce Hip Size
While trying to spot-reduce the hips--or attempting to lose weight specifically in the this area--does not work, certain exercises do tone, strengthen and tighten the hip muscles. Muscle volume requires less space than fat, so gaining muscle while losing fat contributes to slimmer hips and a smaller size.
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Dynamic Shoulder Stretches
Dynamic stretching for the shoulders is done with active stretches that increase blood circulation, warm up the muscles and improve range of motion.
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2-Week Butt-Enhancing Exercises
The butt consists of the gluteus maximus, the gluteus medius and the gluteus minimus muslces. Two weeks of strength training exercise that challenge the butt contribute to a stronger and more toned backside.
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Resistance Band Exercises for Seniors
Strength training builds strong muscles and bones while improving seniors' ability to carry out activities of daily living. According to MedlinePlus, regular weight training fights age-related muscle loss.
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What Muscles Does the Stairmaster Work?
The Stairmaster provides a cardio workout, while building muscular endurance and toning lower-body muscles. Doing three Stairmaster sessions a week helps tone and slim the legs, reports "Fitness" magazine.
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The Best Underarm Exercises for Women
If you refer to your underarms as bat wings or bingo wings, know that you are not alone. The common complaint of flabby underarms led the American Council on Exercise to sponsor a female-only study in 2011 to determine which exercises best tone the triceps.
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What Muscles Does Cycling Build?
Familiarize yourself with the muscles cycling builds, integrate exercises for them into your workouts, and you will become stronger during your rides. Cycling burns calories and builds muscular and aerobic endurance, contributing to improvements in body composition and physical capability.
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What Are the Benefits of Swimming for Women?
A body of water provides multiples avenues for exercise. Swimming, walking, aerobics and resistance training are all examples of water routines that build strength and burn calories while providing women with an effective workout.
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