Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Colostrum is the initial type of breast milk mothers produce during pregnancy and for several days after giving birth, according to the American Pregnancy Association. Colostrum has high levels of protein, fat-soluble vitamins, minerals and antibodies called immunoglobulins.
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Taurine is an amino acid. Your body requires numerous amino acids, as they play a role in almost every vital physiologic process including muscle growth, neurologic function, protection of cells and proper function of the immune system. Taurine is made up from two other amino acids -- methionine and cysteine.
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Sodium bicarbonate is a medication that's often prescribed as an antacid to relieve the symptoms of heartburn and acid indigestion. Sodium bicarbonate is also used to treat a potentially dangerous condition called metabolic acidosis.
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B vitamins are a set of nutrients that are essential for human life. The B vitamins, or B complex include vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. Respectively, these vitamins are also called thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin.
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Creatine supplements are nutritional dietary adjuncts that are often used to improve exercise capability and increase muscle mass. Creatine is a natural chemical that your body can produce. Some people, especially athletes, need extra amounts of creatine in order to improve physical performance.
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Vitamin C plays an important role in the growth and repair of the tissues of your body, the University of Maryland Medical Center reports. Vitamin C is essential for the production of collagen, a protein that is the building block of skin, cartilage, tendons, ligaments and blood vessels.
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During pregnancy, health should be your main concern. By staying healthy, you have the best chance for a worry-free pregnancy and birth. Although prenatal vitamin supplements are not absolutely essential for your health, they can be a big asset in this respect.
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