How to Avoid Bloating and Abdominal Pain After Drinking Wine

Very few of the calories from alcohol are converted into fat, but that doesn’t mean they don't cause you to put on weight and feel bloated. Wine contains yeast, which is a common cause of bloating. The simple way to avoid bloating and related stomach pain is to avoid alcohol altogether. Failing that, moderation is key.

Read more →

What Causes a Change in Odor of Sweat & Urine?

The way your sweat and urine smell can be influenced by a number of factors, including diet, some drugs and medical conditions--even the clothes you wear. The good news is that the causes of most strange smells are easily fixed.

Read more →

What Are the Health Benefits of Activated Charcoal for Humans?

Think of charcoal and you might a barbecue or the product many artists use when sketching. But there is a medicinal form of charcoal, known as activated charcoal, that is used to treat a number of ailments, including heartburn, stomach bloating and flatulence. It is also used in cases of poisoning.

Read more →

Exercises for Fuller Lips

As we age, our faces lose muscle tone and circulation, which can make lips appear thinner. There are no miracle, non-surgical cures for fuller lips. But exercises can firm the muscles around your mouth and increase the blood flow to your face.

Read more →
Person massaging a hand

Hand Massage for a Headache

Many people reach for medication to ease a headache. However, the ancient art of reflexology can provide natural, and even more instant, relief, says Safe Alternative Medicine.

Read more →
Mature woman stares on her neck

How to Get Rid of a Turkey Neck Without Surgery

Your neck is supported by muscles and, like any other muscle in your body, they can weaken with age and lack of use. This means the thin skin that lies over the top of the neck muscles isn’t adequately supported and is likely to sag, giving you what is known as a turkey neck.

Read more →

How to Exercise to Get Rid of Laugh Lines

Laugh lines are the creases that form at the sides of the mouth and outer corners of the eyes. They are more pronounced when you laugh--hence the name--but are also caused by genetics, aging and overexposure to the sun. One way to help reduce or prevent laugh lines is to stop laughing altogether.

Read more →
Healthy mixed fruit and ingredients from top view

Seven-Day Hay Diet

The Hay Diet, or food combining, is based on the idea that you should avoid eating certain foods together because some combinations hinder digestion and increase levels of acidity in your system, says the netfit website. While this diet is promoted as a way of life, some books, such as the "7 Day Hay Diet Plan"

Read more →

How to Firm Up the Upper Thighs After Losing a Lot of Weight

When you are carrying excess weight, your skin stretches to accommodate it. While the skin is very elastic, it can lose its bounce and sag in loose folds if it is stretched too far and too quickly, says the All Women Stalk health and lifestyle website.

Read more →
Senior woman sits with plastercast on broken arm, mid-section

How Long Does Therapy for a Broken Elbow and Humerus Take?

The time it takes you to recover from an upper arm and elbow fracture depends on the severity of the break. However, while the bones usually take six to eight weeks to knit together, it may take up to a year for the arm to fully return to normal.

Read more →
Potatoes in a brown paper bag

Can Pregnant Women Eat Potatoes?

Eating a healthy diet is important for everyone, but it becomes even more so when you are pregnant. This is because you need more nutrients to support your condition and, in terms of quality, you really are eating for two. What goes into your mouth affects your baby’s health as well as your own.

Read more →
Knee injury - woman in pain after sport

Muscle Pain & Bruising After Workouts

Muscle soreness and bruising are extremely common side effects of exercise. While both conditions can cause discomfort, they are not usually serious and tend to heal themselves without the need for treatment.

Read more →
Woman running along coastline,  California,  USA

Legs Tingling and Itching After Running

Tingling or itching legs during or after a run might be annoying and uncomfortable, but it is rarely serious and will usually subside soon after you cool down. There are a number of different reasons for these symptoms, most of which can be managed at home.

Read more →
Women exercising in gym

Reasons to Not Work the Same Muscles Every Day

If you’re looking to get a toned body and improve your fitness fast, you could be forgiven for thinking the harder and more often you train, the quicker you will see results. In fact, the opposite is usually true. Your muscles need rest to get strong and perform at their peak.

Read more →
Pretty Blonde Stretching Before a Jog

At Home Leg Exercises for Women With Blood Clots in the Legs

Blood clots can occur in any vein in your body, but they most commonly develop in the deep veins of the legs. A clot that forms in this area is called a venous thrombosis and the condition is referred to as deep vein thrombosis, or DVT for short.

Read more →
Woman with pain in shoulder. Pain in the human body

Tendonitis in the Upper Arm

Your tendons are strong fibers that attach your muscles to your bones. Tendonitis occurs when one of your body’s many tendons becomes inflamed.

Read more →

The Benefits of a Sour Cream Facial

Sour cream, like all fermented milk products, contains lactic acid, which is a key skin-enhancing ingredient, says the Anti Aging Skin Care Guide website.

Read more →
Hand on the back

Exercise to Increase Nerve Gliding in the Lumbar Spine at L4-5

Pain in your lumbar spine is often caused by compression of your sciatic nerve, which runs from the back of your hips and down your legs. This condition is known as sciatica and symptoms include sharp pain in the lower back that can shoot down one or both legs.

Read more →
Close-up of hand

Kinesthetic Exercises

Kinesthetics refers to the awareness you have of your surroundings through sensory experience. For example, if you are a kinesthetic learner, you acquire knowledge best through tactile, hands-on activities rather than visual or listening methods, explains Terry Farwell on the Family Education website.

Read more →