Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
While other athletic activities call for special gear, a good pair -- or two -- of shoes is just about all cross-country runners require. High school cross-country competitors race on hills and straights, so make sure your 14-year-old gets a leg up on the competition with the right shoes.
Read more →
Like most other pieces of cardiovascular exercise equipment, a recumbent bike can provide you with a good workout -- assuming you put a decent effort into it. If you lounge back and casually pedal while listening to Beethoven and flipping through "People"
Read more →
It takes a high level of dedication and sweat equity to develop the enviable physique of a bodybuilder. It's blatantly clear that bodybuilders must spend a considerable amount of time working out in the gym, but there's a fine line between "enough" and "too much" when it comes to training volume.
Read more →
Diet can have a massive impact on athletic performance. Inadequate calories and nutrients can impair even the most conditioned athlete, while the right balance of energy and macronutrients will help every athlete perform their best. Dietary needs will vary based on an individual's age, gender, body type and sport.
Read more →
If you're doing something like traveling with your bike, either by plane or having it shipped somewhere, you'll have to disassemble it before boxing it up. While you could pay a professional at your local bike shop to do this, it's fairly easy to do on your own.
Read more →
Saddle sores are the arch nemesis of any bicyclist. Body positioning on a bike requires balancing most of your weight on a small surface area which is in direct contact with the seat. Coupled with chaffing, discomfort in surface area pressure points can create saddle sore misery.
Read more →