Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
If you experience should pain when lifting weights or after a workout, it could be the result of strained muscles, bursitis, tendinitis or something more serious, such as an injury to your rotator cuff or another part of the shoulder joint.
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Where on your body you tend to gain the most weight, whether it's around the middle or more on the hips and thighs, is the result of your genes and particular physiology. However, the more weight you gain, the more you're going to see it in your face, regardless of whether the rest of you is an apple or pear shape.
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