Losing weight by melting ice makes sense from a physics standpoint. Oregon-based physicist William Butler reports that it takes approximately one calorie to bring one ounce of ice to body temperature. Unfortunately, at that rate it would take more than 200 pounds of ice to burn off one pound of fat.
Read more →
If you're working out on a treadmill primarily to lose weight, knowing how many calories you're burning can be an important factor in your workout's success. The digital readout on your treadmill may be a valuable tool in counting those calories -- but if it's inaccurate, it may have the exact opposite effect.
Read more →
Weight loss is at its most basic an exercise in applied physics. The more calories you burn, the more weight you lose. Different foods can help or hinder your efforts to lose weight, depending on their nutritional content and calorie composition.
Read more →
The first rule of trying to put on 20 lbs. of fat is not telling your overweight friends about your plans. Very few people go on a diet to gain weight, and you may encounter some resentment on that front. In a nutshell, gaining weight is simply the reverse of losing weight.
Read more →
For a variety of reasons, black tea can contribute to weight loss as long as you drink it unsweetened. Although this makes it an inexpensive and effective weight loss supplement, unsweetened black tea can be hard on the palate.
Read more →
Power Sculpt is an exercise routine developed and marketed by personal trainer Paul Frediani. The one-hour programs use motions from yoga and Pilates to target core muscles and promote weight loss in a progressive 12-week program.
Read more →
Though perhaps most famous for her Nintendo Wii and DS interactive fitness games, Jillian Michaels also offers a line of DVDs for home workouts. These videos walk participants through calisthenics, aerobics and resistance exercises for a potentially impressive caloric burn.
Read more →
If you read the indications label on a bottle of antibiotics, it will advise you of the risk of yeast infection, and often some things you can do to mitigate this risk.
Read more →
How many calories you burn doing arm exercises depends on what kind of arm exercise you do. Other factors that can effect the caloric burn include your body weight, your level of exertion, even the temperature and your mood at the time.
Read more →
If you're injured, losing weight is not only difficult, but the entire situation can create a downward spiral of increasingly poor health. Because you're hurt, you can't exercise to help yourself lose weight. The extra weight impacts your health, including your ability to heal from the injury.
Read more →
Compression garments can give the illusion of weight loss. Borrowing from the whalebone corsets of old, they shape your body into a thinner shape by restraining your fat. Some brands of compression garments claim they help with actual weight loss, but those claims are dubious.
Read more →
The U.S. weight loss industry makes billions every year selling advice and equipment to help people shed their body fat. Some of these products and services are helpful, conforming to the best of nutrition and exercise science. Waist belts, though, are based on common weight-loss misconceptions.
Read more →
There's good news and bad news when it comes to losing fat off your chest. The bad news is that you can't specifically target your chest -- or any body area -- to shed fat. Your body loses weight from fat deposits throughout the body regardless of why you're losing weight.
Read more →
How many calories you burn in 20 minutes of circuit training depends on what kind of circuit workout you do. Fitness coach Ben Cohn reports that there are two popular kinds of circuit workout: aerobic and resistance.
Read more →
"Morbidly obese" is a descriptive term rather than a specific medical diagnosis. You'll get different definitions depending on who you ask. A good general guideline is that you weigh noticeably more than the minimum weight that would adversely affect your health.
Read more →
Beginning dance classes like ballet teach physical skills and can introduce you to a new activity. As a weight-loss effort, however, they burn relatively few calories for the time commitment they require.
Read more →
Eating doesn't reduce belly fat, even if you're eating a recognized health food like brown rice. But eating brown rice instead of a different food can change the profile of your daily caloric intake, which won't cause you to lose belly fat on its own but can support your weight loss efforts in a variety of ways.
Read more →
If you weigh 400 pounds, it's a near certainty that you could stand to lose a few pounds. In many ways, the process is the same as if you weigh 200, or even 150. However, getting started may take a few extra steps to ensure that you don't cause yourself harm as your body adjusts to your new regimen.
Read more →
There is no cure for the common cold. Despite advances in modern medicine, you still have to wait this one out. However, as with most other health concerns, the right foods can make a big difference.
Read more →
Pepper spray is a popular self-defense weapon, useful against both wild people and wild animals. Unfortunately, a shift in the wind can mean the spray blows onto you or somebody with you. You should seek medical attention if you get pepper spray in your eyes or mucous membranes.
Read more →