Fitness  treadmill

My Shin Is Hurting While Walking or Running

If your shin hurts while you walk or run — a common occurrence — you most likely have shin splints; you may also have a stress fracture or a serious condition called chronic compartment syndrome.

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My Chest Hurts When Breathing After a Workout

If you have any type of unusual chest pain, especially following a workout, you should see your physician to rule out a heart attack or other conditions related to coronary artery disease, such as angina.

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Senior women enjoying meal together at home

Healthy Diets for an 84-Year-Old

As you get older, your body experiences physiological changes that likely will affect how you eat, what you eat and how your body processes it, according to Colorado State University. Foods you loved as a 20-year-old may not appeal to you as an 84-year-old.

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