Obtaining a rounded, peaking biceps muscle is what many weightlifters and bodybuilders strive for, but often struggle to achieve. Including the 7-7-7 biceps exercise -- commonly referred to as 21s -- in your workout program can help shape and develop your entire biceps area.
Read more →
Many factors contribute to the amount of fat burned during a weightlifting exercise. The intensity of the exercise is a significant factor determining the amount of energy used to perform the movement and whether or not the energy burned primarily comes from carbohydrate or fat stores.
Read more →
A well-shaped symmetrical chest is essential to a bodybuilder’s physique, and the flat bench press exercise is necessary for building size and mass in the pectoral muscles. However, limiting your chest workouts to the same version of the bench press can result in uneven chest development.
Read more →
Having a weightlifting routine will help reduce any fears you might have of the weight room and make you a more confident woman in weightlifting and in life. The push/pull/leg split routine is a weightlifting routine that can be done by beginners or advanced female weightlifters.
Read more →
People who are overweight can and should build muscle mass. Fat mass and muscle mass are two different types of tissues in the body. One common misconception is that muscle and fat can turn into each other. That is simply untrue. Muscle does not turn into fat, and fat does not turn into muscle.
Read more →
Circuit training is a high-intensity aerobic and anaerobic workout that involves circuiting through a series of different strength-training exercises with little or no rest in between sets.
Read more →
Eggs, especially egg whites, are a staple in any bodybuilder's diet because they are low in calories and fat yet high in protein. Although eggs are perfect for bodybuilders, you can still become bored with them.
Read more →
Weight training became popular long before there were dumbbells, barbells and exercise machines. The ancient Greeks weight trained with activities such as stone lifting, stone throwing, wrestling and rope climbing. Training in ancient Greece, particularly for the Spartans, was structured and extremely intense.
Read more →
Strengthening your core is essential for maintaining health, improving posture and reducing lower back pain. Side planks and side plank raises are among the best exercises for strengthening your obliques and your internal core muscles.
Read more →
Controlling carbohydrate intake is a key factor of your diet whenever trying to cut body fat and maintain lean muscle mass. Consuming a low-carb diet does not mean eliminating all carbs, but rather controlling and consuming the right kinds of carbs at the right times.
Read more →
Regular aerobic and strength training exercise offers numerous health benefits -- both short-term and long-term. In fact, after one exercise session, you may notice some physical and psychological changes.
Read more →
It is not uncommon to experience some muscle soreness and stiffness after beginning a new exercise program. DOMS or delayed onset muscle soreness is the soreness that occurs a day or two following exercise. DOMS is primarily a result of small tears that occurred in the muscle fibers during exercise.
Read more →
The vastus medialis oblique is one of the four quadriceps muscles located on the front of the thigh and works to extend the knee joint. Weakness in the vastus medialis can result in an increase in knee injury, or chondromalacia.
Read more →
The transverse abdominis muscles are your inner abdominal muscles that lay behind the rectus abdmoninis and the oblique muscles. They help to support the back, aid in posture, and help with deep breathing in heavy lifting and in childbirth.
Read more →
The chest and shoulder muscles are both used in many of the same compound movements such as the bench press or military press. Training either the chest or shoulders on one day, then on the next day training the other muscle group, may result in a decrease in performance in the muscle trained on day two.
Read more →
Wall pushups are an easier version of the standard pushup and work to improve muscular strength and endurance in the chest, shoulders and triceps muscles. Because pushups are a body weight exercise, there are many ways to perform them to make them easier or more difficult depending on your fitness level.
Read more →
The biceps brachii muscle is the muscle flexed most often to demonstrate one’s strength and dedication to the weight room. In order to get the biceps to grow, it is important to stimulate the muscle using a variety of different exercises and training techniques such as including supersets in your biceps workouts.
Read more →
Jumping rope is an inexpensive way to burn many calories and improve your overall health and fitness in a short amount of time. Beginner jumpers should start by practicing proper basic rope-jumping technique, and should complete at least 50 consecutive repetitions in about 30 seconds.
Read more →
Despite the numerous fitness centers and various types of weight equipment available, becoming ripped does not require going to a gym or having your own set of weight equipment at home.
Read more →
Despite being one of most difficult exercises to perform, pullups are also one of most effective exercises at building back and upper strength.
Read more →