What Is a Good Way to Get Ripped Without Weights?
Despite the numerous fitness centers and various types of weight equipment available, becoming ripped does not require going to a gym or having your own set of weight equipment at home.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Can Negative Pull Ups Help?
Despite being one of most difficult exercises to perform, pullups are also one of most effective exercises at building back and upper strength.
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How Fast Can You Get Buff?
Getting buff is building lean muscle tissue and maintaining lower levels of body fat. It can take as little as a few weeks to notice a change or several years depending on your current fitness level, body composition and dedication to reaching your goals.
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Mass Vs. Strength
Great strength is often associated with a large amount of muscle mass. Although, there is a correlation between the two, more muscle mass does not necessarily mean stronger. For example, powerlifters tend to be stronger than bodybuilders, but bodybuilders have a larger amount of muscle mass.
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How Long Will It Take to Raise My Bench Press to 100 Lbs?
The amount of time required to increase your maximum bench press to 100 lb. can vary considerably depending on your fitness level. Practicing proper bench pressing technique and regularly strengthening the chest and other secondary muscles used in the bench press can enable you to bench press 100 lb.
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Outer Bicep Workouts
The biceps brachii muscle consists of two heads -- the long head and the short head. The long head is also referred to as the outer head of the biceps muscle on the outside of your upper arm.
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How to Work Out Your Shoulders With Pullups
A compound exercise, pullups require that you use numerous muscles in the upper body to pull yourself up to a bar. You mainly rely on the latissimus dorsi muscle of the back to perform a pullup, but you also use the muscles in your shoulders.
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Chest Workouts and Sore Shoulder Joints
The flat bench press exercise is one of the most common exercises that is performed in the gym to strengthen chest muscles. However, over-training and/or improper form and technique can lead to sore shoulder joints, which might lead to plateaus in your progress or injuries.
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What to Eat the Week Before a Fitness Competition
Your diet the week prior to your fitness competition can make or break your success. You need to closely monitor your carbohydrate and water intake to ensure you are coming in lean and tight, not bloated or flat.
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Exercises That are Okay with a Pulled Shoulder
A pulled or strained shoulder muscle is a common injury. Shoulder injuries are usually a result of weak rotator cuff muscles, which are used for shoulder stabilization. After pulling a shoulder muscle, it is crucial to discontinue exercise and rest and ice the injury for 72 hours.
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What Are the Benefits of a Snatch Grip Deadlift?
Snatch-grip deadlifts are similar to standard deadlifts except that the grip is much wider. In most cases, lifters will need to use straps to maintain grip in the snatch-grip deadlift. The wider grip forces you into a lower position, almost into a full squat.
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How Many Weeks or Months Will It Take to Notice the Benefits of Circuit Training?
Circuit training is a high-intensity aerobic and anaerobic workout that involves circuiting through a series of different strength-training exercises with little or no rest in between sets.
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I'm Overweight: Can I Build Muscle?
People who are overweight can and should build muscle mass. Fat mass and muscle mass are two different types of tissues in the body. One common misconception is that muscle and fat can turn into each other. That is simply untrue. Muscle does not turn into fat, and fat does not turn into muscle.
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