Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Since nature packages eggs individually, you can easily ramp recipes up or down whether cooking for one or a crowd. Although they are rich in protein and contain a mere 70 calories per egg, they also add fat into your diet -- almost 5 g of it for each egg.
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Whether boiled, grilled or steamed, Americans consume more shrimp each year than any other type of seafood. The National Fisheries Institute calls shrimp both healthy and tasty, as the seafood contains a mere 83 calories, 18 g of protein and only 1 g of fat in a 3-oz. serving.
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Although soup is a part of almost every culture, chicken soup has deep roots in Jewish tradition. An integral part of Passover meals and the basis for matzoh ball soup, chicken soup was often referred to as “Jewish penicillin” because it was the go-to dish for those feeling under the weather.
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Russet is one of the most versatile types of potatoes, suitable for frying, mashing, baking and roasting. They are often called Idaho potatoes after the top producing state that grows roughly 11.5 billion lbs. of them each year. Russet potatoes are relatively low in calories, with only 160 calories in a medium potato.
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