Peanut butter contains healthy unsaturated fats and unhealthy saturated fats, but the mere presence of bad fat does not suddenly kick it into the unhealthy camp, according to Harvard Health Publications. It's more important to look at the ratio of good to bad fats.
Read more →
Unless you’re allergic to cherries, these fruits are unlikely to cause serious side effects. However, eating cherries in excess or as part of a very high-fiber diet may lead to unpleasant effects.
Read more →
Salmon is packed with essential nutrients -- especially protein, omega-3 fatty acids, vitamins and minerals. Grilling salmon is one of the most heart-healthy ways to prepare it.
Read more →
Individualized calorie needs for men are highly variable – and based on each man’s current body weight, activity level and weight-management goals. According to the Weight-Control Information Network, 74 percent of U.S. men are classified as overweight or obese.
Read more →
Iron deficiency-anemia in babies and young children can cause cognitive or other developmental difficulties or delays. According to MedlinePlus, iron-deficiency anemia is most common in babies 9 to 24 months of age.
Read more →
All vegetables contain at least some carbohydrates -- and green peppers are no exception. However, while starchy vegetables are carb-rich foods, green peppers are lower in carbohydrates, making them an excellent choice for individuals trying to control carbohydrate – and total calorie -- intake.
Read more →
Silk is one of many brands of soy milk commonly consumed by vegetarians, vegans and people who are lactose-intolerant. Although soy milk is packed with nutrients and is similar in nutrition content to cow’s milk, it may not be the right choice for everybody.
Read more →
Although vegetarian diets aren’t for everybody and take careful planning to ensure your daily nutrient needs are met, those who follow a vegetarian meal plan can expect several health benefits.
Read more →
If a change in your diet causes nutrient deficiencies – or dehydration – headaches can occur. But if you’re eating a well-balanced diet and you’re still experiencing chronic headaches, talk with your doctor to help determine the cause, which could be a medical condition.
Read more →
Eating late-night snacks is generally not the best idea, unless you’re truly feeling hungry or want to gain weight.
Read more →
Sweet corn is a vegetable that provides you with several beneficial nutrients -- including carbohydrates, fiber, vitamins and minerals. But sweet corn lacks other essential nutrients. Therefore, eat sweet corn in moderation as part of a well-balanced diet. The Dietary Guidelines for Americans 2010 suggests eating 2.
Read more →
Fifty-year-old women who eat a balanced diet are more likely to look and feel their best – and maintain healthy body weights. Choosing nutrient-dense foods and sticking within recommended calorie ranges are the keys to getting proper nutrition.
Read more →
Drinking caffeine not only helps you stay awake, but it can aid in healthy weight management and boost athletic performance. Caffeine may even affect your body’s metabolism. Too much caffeine can be counterproductive, however.
Read more →
Thinning hair and hair loss can be an unpleasant, even traumatic, experience for women. A review published in 2009 in the "Cleveland Clinic Journal of Medicine" reports that losing 100 to 150 hairs per day is considered normal.
Read more →
Soy protein powder is a common source of plant-based protein used in many weight loss and sports nutrition supplements. Soy’s effects on women have been extensively studied due to soy’s estrogen-like compounds called isoflavones. Choosing soy over other types of protein may provide certain health benefits.
Read more →
Having a strong immune system requires a well-balanced diet containing proper amounts of all essential nutrients -- including protein.
Read more →
Certain types of crackers aren’t the best choice when you’re trying to lose weight and reduce your chronic disease risks. But you can include specific varieties of healthy crackers – in moderation – in any reduced-calorie meal plan and effectively lose weight.
Read more →
Though salads are typically served before meat at mealtime, you don’t have to eat your salad first. In fact, eating meat before salad may help boost your dietary protein intake.
Read more →
At the age of 2, many children are picky eaters. Therefore, pediatricians may encourage parents to give their 2-year-old child a multivitamin supplement to help to ensure proper growth and development. Vitamin dosages vary, depending on the type and brand of vitamin supplement you give your child.
Read more →
Vitamin B12 and fish oil are obtained by eating certain foods or taking supplements. Vitamin B12 is an essential nutrient important for human metabolism, neurological function and red blood cell formation, and fish oil contains essential omega-3 fatty acids such as DHA and EPA.
Read more →