The calories in crab cakes will vary depending on preparation. If you want low-calorie crab cakes, make them yourself instead of ordering them from a restaurant. Stick to one or two crab cakes to keep calories under control.
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A healthy diet can include Thai food, but you must choose carefully. The calories in Thai entrees vary greatly. Start off with soup to keep appetite under control. Watch out for anything fried.
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According to "Fitness" magazine, dipping tortilla chips in salsa can provide you with a full serving of vegetables. Keep portion size moderate, because tortilla chips are high in sodium.
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Mixed nuts are a healthy snack, but high in calories. However, because mixed nuts contain filling protein, you can keep your appetite under control.
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Choose carrot sticks instead of chips or crackers for a snack. Carrot sticks are a healthy, low-calorie food. They're a good source of dietary fiber, vitamin A, vitamin K and manganese.
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To maintain your weight, you'll need to consume the same amount of calories as you burn, on average. If you are a woman weighing 120 lbs., the amount of calories you burn will depend on your activity level.
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The calories in french fries depend on how they are prepared. A medium, 4.7 ounce serving of french fries will typically contain about 427 calories.
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Tilapia is a low-calorie fish that is rich in nutrients. Bake tilapia instead of frying to save calories and eliminate unwanted fat.
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Nutrition facts for a chicken wrap will depend on the type. You can prepare your own wrap or buy a restaurant version. Calories in chicken wraps range considerably, depending on ingredients and serving size. Nutrient content will vary as well.
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Buffalo wings nutrition facts vary depending on whether you order them at a restaurant or prepare them yourself. They are typically a good source of protein but are high in fat. Make them yourself if you're trying to maintain a healthy diet so that you can choose the sauce ingredients.
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Potassium gluconate is a type of potassium supplement. Potassium is an electrolyte, or a mineral in your blood and other body fluids that carry an electric charge. It is important to keep a balance of electrolytes in your body. Most people can get all the potassium they need from a healthy diet.
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Semi-vegetarians have taken a step toward wellness by limiting intake of a high-fat food. Semi-vegetarians, or flexitarians, limit their intake of meat or certain kinds of meat. They might eat meat only a couple of times a week, or prohibit red meat, according to KidsHealth.org.
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Maybe your boyfriend was buff when you first started dating, but he's since stopped working out. Or perhaps your significant other has always been more of a couch potato.
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Using a recumbent bike burns calories, allowing you to lose weight all over your body, including your stomach. While spot reduction is a myth, using a combination of cardiovascular exercise, such as a recumbent bike, and abdominal strengthening exercises will help firm and flatten your stomach muscles.
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