Homemade granola in open glass jar

What Types of Foods Supply Carbohydrates, Proteins & Lipids?

Carbohydrates, protein and lipids are macronutrients that provide the body with calories. Nutrients are required for proper growth, metabolism and most body functions. While both macro and micronutrients are important for good health, macronutrients are necessary in large amounts.

Read more →

Good Foods to Eat When You Have Endometriosis

Endometriosis is a condition characterized by the displacement of endometrial cells that normally line the inside of the uterus. These tissue cells are regularly shed each month during menstruation.

Read more →

The Symptoms of Manganese Deficiency

Manganese is a trace mineral that plays an important role in numerous biological processes throughout the body. It is nutritionally essential only in small amounts, yet manganese is vital to life.

Read more →

Why Eat Yogurt with Antibiotics?

Antibiotics are necessary to help treat bacterial infections. Antibiotics work by killing the bad bacteria in the gastrointestinal flora, thereby eliminating disease. However, antibiotics are known to eliminate some of the intestine's good bacteria as well.

Read more →

Food Sources of Glutathione

Glutathione is a compound containing three amino acids, glutamate, cysteine and glycine. It functions in the body as an antioxidant. It is a vital component in the destruction of free radicals and the detoxification of harmful substances within the body.

Read more →
Cucumber Pear Salad

The Best Non-Fattening Snack Foods

Eating healthy does not mean not eating. It definitely does not mean that you have to avoid snacking. Eating snack foods can be an important part of any weight-loss program or healthy diet. Consuming healthy snacks throughout the day boosts your body’s energy level and maintains your blood sugar appetite levels.

Read more →

What Is the Recommended Dosage for Ginkgo Biloba?

Ginkgo Biloba is one of the oldest living tree species and its extracts have been used most widely for the treatment of memory loss and dementia (Reference 1). A 20-year study on the cognitive function of elderly patients, published in PLoS in 2013 by Amieva, et. al.

Read more →

Proline Amino Acid Benefits

Proline, also known as L-proline, is an amino acid. It is non-essential because it can be synthesized by the body through the breakdown of L-glutamate, another amino acid. Protein is broken down into amino acids, or building blocks.

Read more →

Folic Acid for Teens

Vitamins are essential for proper growth and development throughout the life cycle. Folic acid, a water-soluble B vitamin, is especially important during adolescence. Folic acid helps the body maintain old cells and create new ones. This is especially important during periods of rapid cell division and growth.

Read more →
Grilled chicken breasts and vegetables

How Many Grams of Protein Should You Eat Per Kilogram of Body Weight?

Protein is found in every cell, tissue and organ in the human body and is necessary for optimal functioning. Protein is a macronutrient, and therefore provides the body with energy. It is constantly being broken down, digested and replaced by dietary sources.

Read more →
Patient in hospital bed speaking to Doctor and Nurse

Calorie and Protein Needs for a Cancer Patient

Cancer patients require special nutrition management due to a higher risk of developing nutritional deficiencies and becoming malnourished. Changes in nutritional status may result from the cancer itself, or it may be a side effect of cancer treatment.

Read more →
Ingredients for protein diet

Signs of Low Protein Intake

Every cell, tissue and organ in your body contains the macronutrient protein, which provides your body with energy. The digestive process breaks down protein in food into amino acids that repair and replenish the body.

Read more →
multi-colored tablets  II

Foods or Things to Avoid When Taking Levothyroxine

Levothyroxine is the generic form of Synthroid, a synthetic thyroid hormone. It is a replacement for a hormone that is naturally produced by your thyroid gland to regulate the body’s energy and metabolism.

Read more →
Banana Pancakes with peanut butter

The Importance of Eating a Healthy Breakfast

Breakfast is a nutritious way to start out your day. Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet.

Read more →

List of Easily Digestible Low Fiber Foods

Foods that are easily digested and low in fiber allow your gastrointestinal tract to rest, by limiting the amount of undigested material and food waste that must pass through your large intestine.

Read more →

Healthy Meal & Snack Ideas for Kids

Good nutrition and eating habits start at an early age. A healthy diet is essential to provide your child with the nutrients she needs for proper growth and development. As a parent, trying to get your child to eat healthy foods can be stressful.

Read more →
papaya - half cut

Retinol Rich Foods

Vitamin A is a fat-soluble vitamin involved in promoting vision, strong bones and healthy skin. Vitamin A from animal products is known as preformed vitamin A and is absorbed as retinol. Retinol is the active form, or the most usable form of vitamin A.

Read more →