Manzanilla olives are also called Spanish olives or green olives. They are native to Spain but are also grown in California. They range in color from brown to green and are typically found in jars at the supermarket. Some versions are stuffed with pimentos, garlic or almonds.
Read more →
Bell peppers are high in nutrients and are a good addition to a well-balanced diet. They are available year-round at supermarkets and farmers markets, but are in season in the warmer months. Brightly colored bell peppers, including orange ones, offer similar health benefits due to the nutrients they contain.
Read more →
Vitamin C is a nutrient that babies need, because it contributes to overall health. For the first four to six months of your baby's life, breast milk offers all the vitamin C he needs. If you bottle-feed, talk with your baby's pediatrician about whether a supplement should be considered.
Read more →
Eating breakfast has many benefits, one of them being that you will have more energy. When you wake up in the morning, your last meal has been digested and you need to refuel with a healthy morning meal, or else you might feel sluggish and tired later.
Read more →
The Woodchuck Cidery uses apples to create fermented cider, which results in an alcoholic, or "hard" beverage. Apples contain several nutrients, but drinking alcohol in moderation may help protect your health.
Read more →
Using a crock pot to prepare pork center loin allows you to enjoy a healthy and tasty meal without a lot of effort. Pork is a good source of iron, zinc, B vitamins and protein and contains less fat and calories than many cuts of beef. Look for a center loin that is pink in color and firm to the touch, recommends the U.
Read more →
You may not think of fruit when you are trying to increase your iron intake. Some types of fruit are higher in iron than meat and will help you reach your daily intake recommendations, which is 18 mg for women and 8 mg for men, according to the U.S. Department of Agriculture.
Read more →
Feeding a large crowd can seem overwhelming, but choosing the right recipe can make it simpler. Tacos are a meal that can feed 85 people without a huge amount of extra work.
Read more →