If you hear someone at the gym talking about "insanity," it's likely that your treadmill neighbor isn't referring to mental unraveling, but to a particularly rigorous exercise regime that promises dramatic improvements in fitness.
Read more →
Whether on a college campus or in a city park, runners and skateboarders abound on a warm summer day. While runners still use the same basic equipment -- running shoes, shorts and headphones -- the sidewalk surfer's skateboard has evolved into the longboard.
Read more →
Salmon and trout both belong to the same fish family, along with grayling and chars. As a result, preparation methods for cooking the fish are largely interchangeable. Given the popularity both salmon and trout, they are regularly used to stock lakes -- and you can find them in most parts of the world.
Read more →
If you're looking for a healthy alternative to fatty or sugary desserts, stewed apples make an excellent option. Easy to prepare, stewed apples work well as a slightly sweet topping or as a dessert by itself, to be eaten with a spoon like a fruit compote. According to the U.S.
Read more →
People go to the gym for endless reasons, but of those doing strength training, most have definite opinions about one thing: They want either lean, toned muscle or a built-up, bulky physique.
Read more →
Oregano, or Origanum vulgare, is a low-growing herbaceous plant with aromatic leaves, often used for flavoring dishes. Though best known for its characteristic use on pizzas, oregano is also used in various traditions of herbal medicine, and it graces many an herb garden, where its strong aroma keeps away insect pests.
Read more →
When preparing foods for a packed lunch, balanced food groups and nutritional profiles aren't the only factors to a healthy meal. You also need to select foods that won't spoil after sitting out for hours. Non-perishables are a great way to avoid spoilage.
Read more →
Calisthenics and weightlifting are both forms of strength training, useful for developing stronger muscles, healthier bones and better stamina. Calisthenics exercises do not rely on any equipment or devices, instead relying on one's own body weight for resistance.
Read more →
If you've bought more steaks than you can possibly eat, it's safe to marinate the lot of them and then freeze anything you won't prepare immediately. Proper food handling is imperative, especially when dealing with meats and other perishables.
Read more →
Caring for your voice takes a well-rounded approach. In addition to vocal warm-ups and attention to environmental factors, such as cold or smoke, you need to eat conscientiously. Most foods that you should avoid do not trigger disease in the vocal cords.
Read more →
The plank, or planking, is an exercise that involves your core muscles, improving your strength, balance and endurance. The exercise is so-named because, when done properly, you straighten your entire body and maintain it rigidly, just like a plank of wood.
Read more →
When it's impractical to use the temperature advised in a recipe, such as an 800-degree oven used for baking pizza, home cooks can sometimes produce similar results by changing the cooking time accordingly.
Read more →
If you've ever noticed the chiseled legs of pro cyclists, you have some idea of the impact biking has on leg musculature. A regular biking routine, whether on roads, mountain trails or inside your local gym, can help you tone and strengthen your calf muscles.
Read more →
An elliptical training machine lets you mimic the movement of running or walking without any of the striking impact involved in a normal gait. Instead of the moving belt of a treadmill, an elliptical machine lets you keep your feet in foot pedals that oscillate in an elliptical pattern.
Read more →
Many health and foot experts tout the benefits of barefoot walking and running, from Michael Warburton, a physical therapist and marathon runner, to the biomechanics researchers at Harvard University's Skeletal Biology Lab. However, the environment poses a host of hazards to unprotected treading.
Read more →
The next time you're trekking along a cobblestone street, take heart that the uneven terrain is actually a boon to your own fitness. If you kick off your sandals, your feet and body will get an even better workout. The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths,"
Read more →
It's important to nourish yourself properly before engaging in vigorous aerobic activity such as running. However, it's a good idea to wait a little while after eating a meal before you lace up your sneakers. Running directly after you eat can leave you with a bloated feeling, diminishing your performance.
Read more →
When categorizing types of exercise, running is typically considered an aerobic activity; it's highly effective at burning fat and, as a type of cardiovascular activity, it works your heart and circulatory system.
Read more →
Dumbbells and barbells are popular types of free weights. Each type of weight has particular strengths and weaknesses, and so many athletes use both types for a well-rounded training routine. If your primary goal is to build muscle mass, you don't have to limit yourself to one type or the other.
Read more →
Weight loss depends on the ratio of calories consumed to calories burned, as well as factors such as metabolic function. According to CSGNetwork.com's calorie calculator, an hour of jumping on a trampoline can burn about 240 calories, based on a 150-lb. individual.
Read more →