A Quick HIIT Workout to Fire Up Your Metabolism
In just 20 minutes you can ignite your metabolism and boost your burn with this full-body HIIT workout.
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Exercises Before Bed That Help Burn Belly Fat
If you have time before bed, engage in cardio and strength-training exercise to boost belly fat burn.
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How Long Does It Take for the Ab Ripper X to Work?
Ab Ripper X is the core component of P90X, one of the best-selling workout DVDs in history. It's a 90-day program, but how long does it take to see results?
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Sprinting Vs. Long Distance Running for Weight Loss
Sprinting and long-distance running differ when it comes to weight loss — and one clearly comes out on top.
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Burpees Vs. Running
Burpees and running are two cardiovascular exercises that should be incorporated into your workout routine.
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Climbing Stairs for a Flat Stomach
Not only are stairs a fantastic cardio workout, but they can also shred the fat around your waist and leave you with that flat stomach you’ve always desired.
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What Is a CrossFit Push Jerk?
The CrossFit push jerk is a powerful overhead movement that requires both raw strength and expert technique.
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How to Do a CrossFit Thruster
The thruster is one of the most commonly utilized compound movements in CrossFit. We explore how to perform this multi-joint movement.
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Weight Room Exercises for 400m Runners
Weight training is imperative for 400-meter athletes to increase their strength and overall speed around the track.
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The 10 Best CrossFit Exercises to Get Guys Ripped
While it’s a coed sport, men involved with CrossFit should focus on different movements, diet plans and rep schemes than their fairer counterparts.
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10 Exercises to Help You Conquer the Pull-Up
Have you ever checked out a guy on the beach with that V-shaped back? You know: That broad, masculine frame with a slim, athletic waist? Or have you admired women who dare to bare their backs?
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10 Medicine-Ball Moves to Whittle Your Waistline
When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.
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16 Essential CrossFit Moves
Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know.
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7 Healthy Paleo Dinner Recipes (With Enough Leftovers for Lunch)
The Paleo diet is based on eating what Paleolithic man ate — a high-protein, high-fiber diet that relies heavily on vegetables, lean meats, fish, eggs, nuts, seeds, healthy oils and fruit.
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10 No-Gym Plyometric Moves for Explosive Strength
Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track to victory. The key training technique to such explosion, power and speed is plyometrics.
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26 of the Best Places to Run in the World
When you’re plodding along on the treadmill, do you find yourself daydreaming of the sun-soaked beaches of California? Or does your mind drift to the rolling hills of the Tuscan countryside? If you’ve caught the travel bug, you’re not alone.
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20 Lessons You Can Only Learn From Traveling
Have you ever been bitten by the travel bug? Most of us have had the urge to travel, whether domestically or internationally. You might even have a checklist (or Pinterest board) of places you want to go.
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10 Best CrossFit Exercises for Women to Build Lean Muscle
CrossFit helped make it OK for women to still be a beauty while unleashing their inner beast. Not to mention, a host of other benefits.
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How to Slim Down Quickly for Your Big Event
Whether you have three months, one month, a week or a day, here are simple diet and exercise tweaks you can make to look good and feel confident.
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How to Trick Yourself Into Working Out Harder
Some days you can’t bring yourself to crank out set after set of the same exercise. You just want to tackle those burpees or box jumps and be done with them.
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