thick burger with blue cheese and sweet potato fries

Calories in Pub Food

Many different pubs and bars offer food to go with your beer or cocktail, such as burgers, chicken wings, fries, onion rings and nachos. Often, these foods have too much salt or are deep-fried, which makes them high in calories.

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Mature couple standing in vineyard, holding glasses of red wine

The Calories in Fruit Wine

Most wines are made from grapes, but you can use many different kinds of fruit to make wine as well. Elderberries, blueberries, plums and strawberries, among other fruits, can be used to produce a different kind of wine once it ferments, often with lower calories.

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Ice Beverages

How Many Calories Does an ICEE Have?

ICEE is a carbonated frozen drink company based out of Ontario, California that offers several different flavors. According to the company website, cherry, blue raspberry and cola are the most popular -- all have similar amounts of calories.

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Assorted colorful soda bottles

The Calories in Vodka Cruisers

Vodka Cruisers have an alcohol content of 4.8 percent. Each bottle contains about the same amount of alcohol as a shot. There are a variety of fruity flavors such as raspberry and lemon. There are also sugar-free flavors, which have fewer calories.

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Fries on a plate

How to Prepare French Fries in a Convection Oven

Convection ovens use fans to circulate hot air throughout the interior of the oven to cook the food more thoroughly and uniformly. For this reason, the food also cooks more quickly, retaining more moisture and losing fewer nutrients.

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Grilled steak and baked potato

How to Cook a Steak Medium Well in an Electric Skillet

If weather, location or the fact that you don't own a grill is keeping you from cooking steak, you can cook the meat from the convenience of your kitchen on an electric skillet. The meat will not have the grill lines that may leave the steak aesthetically pleasing, but the skillet can still cook your food thoroughly.

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Mother and daughter (13-15) on sofa sharing popcorn, laughing

How to Reheat Popped Popcorn

You can make popcorn in several different ways, including on the stove, over a campfire, or perhaps the most common way, in the microwave.

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scrambled egg

How Can I Make Scrambled Eggs With Sour Cream?

Scrambled eggs are a staple of many people's diet, and one of the reasons they are widely eaten is the different ways you can customize your dish. The eggs provide a fairly basic template to which you can add different ingredients, such as cheese, salsa or sour cream.

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Basketball Rules on Assists

In basketball, you do not have to actually make the basket to be credited statistically. The player who passes the ball to a player prior to a successful shot is rewarded with an assist. There are slight variations in the wording of the college (NCAA) and professional (NBA) rules as to what constitutes an assist.

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Punching bags in spacious gym

How to Fill a Punching Bag

The punching bag, or heavy bag, is a staple of anyone training for boxing or martial arts. You can purchase heavy bags that come pre-filled, but it can be much cheaper to purchase an empty bag and fill it yourself.

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inline skating

How to Lubricate Rollerblade Wheels

Rollerblade wheels take some upkeep to ensure that they continue to perform at a high level. To keep your wheels like new, it is recommended to clean and lubricate your wheels and bearings to ensure that your Rollerblades continue to roll like the day that you bought them.

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Hands touching

Exercises for a Hyperextended Finger

Hyperextension is a common injury that refers to an over-stretching of the muscles and tendons in a joint. Hyperextended fingers can happen in almost any sport, and can result in a sprain, fracture or bone chip.

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Cleets and ball on boy

How to Break in Soccer Shoes

Players look forward to breaking in new soccer shoes at the beginning of every season. This is necessary to mold quality leather shoes to your feet over the life of the shoes. Top-end kangaroo leather, thin yet strong, makes an ideal soccer shoe upper to take the shape of your foot.

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What Decreases & Increases Heart Rate?

Your resting heart rate is how many times your heart beats in a minute while your body is completely at rest. Your beats per minute will increase as soon as your body becomes active. To strengthen your heart, you need to regularly engage in activities that raise your heart rate for an extended period of time.

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Man throwing baseball

Baseball Positions & Responsibilities

If you've ever sat in a stadium waiting for the game to begin, you've probably tried to remember exactly how many players will run out onto the field. There are nine and they each have their own position: first base, second base, shortstop, third base, left field, center field, right field, pitcher and catcher.

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Footballer taking penalty at game, low section, surface view

What Are the Fundamental Skills in Soccer?

Soccer is a sport unlike almost all others, as the feet are needed for technical skills more than the hands. A number of fundamental skills are needed to play soccer, with advanced players able to build on the fundamental skills for more complex and precise dribbling, passing and shooting.

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Salted Roasted Shelled Peanuts

Shelled Peanuts: Nutrition Facts

Peanuts are a healthy snack because they provide unsaturated fats, omega-3 fatty acids, L-arginine, fiber, vitamin E and plant sterols, which are good for your heart, according to MayoClinic.com. But 80 percent of a nut is comprised of fat, so eat them in moderation.

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