Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Your body produces enzymes that help you digest your food. When you age, or when you have some disease such as pancreatitis, the enzyme levels can fall off, making it difficult for you to digest certain foods. This also can cause some physical problems such as pain and an upset stomach.
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You may want to take multivitamins such as StressTabs with Zinc if you feel you do not get enough of the many vitamins, minerals and nutrients from the food you eat. Multivitamins provide nutrition you normally would get in foods such as fruits and vegetables.
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Your physician may recommend that you take fish oil capsules if you have high cholesterol levels, particularly the component of cholesterol known as triglycerides. These fatty substances can cause your circulatory system to become blocked, or the build up of them may narrow your blood vessels.
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