Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Exercises for Tailbone Pain

Published Aug,14 2017 | By Carol Ann

Tailbone pain, also known as coccygodnia, is pain caused by anything that affects the coccyx. The coccyx is a tiny triangular bone made up of four bones that have never completely developed and is located at the very end of the sacrum of the vertebral column.

Known as the trainers' trainer, Carol Ann, has become one of the country's leading fitness educators. Combining national fitness certifications and a master's degree in exercise science from Middle Tennessee State University, she has achieved a 20-year career in the fitness industry. As the owner of Studio Group X Inc., she provides cutting edge personal training, consulting, freelance writing and speaking engagements.