Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

What Is the Normal Range of Motion of the Knee?

Published Aug,14 2017 | By Brianne Grogan

Your knee joint supports your body weight, absorbs shock and functions to straighten or bend your lower leg. Unrestricted movement at the knee joint is critical for pain-free walking, squatting and transferring.