Straining blended fruit, close up

Liquid Diet for Diverticulitis

Knowing what to eat when you have diverticulitis can save you a lot of pain. When infection and inflammation attack your colon, you need foods that are easy to digest. A liquid diet is just what the doctor ordered for diverticulitis.

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Basket full of ripe mangoes

How Many Calories Does a Mango Have?

The number of calories you need every day depends on your age, gender, weight and activity level. Daily calorie needs range from 1,600 to 3,000 for adults, according to the U.S. Department of Health and Human Services.

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Bacon slice being cooked in frying pan

List of Foods High in Nitrites

Nitrites give cured meats that characteristic smoky flavor and pink color that make them irresistible. Although evidence that nitrites cause cancer is limited, processed and cured meats may increase your risk for cancers of the prostate, lung, esophagus and stomach, according to the World Cancer Research Fund.

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Variety of Different Sea Salts

What Is Sodium Aluminosilicate?

Silicates such as sodium aluminosilicate are naturally occurring compounds of oxygen and silicon. They are found in the earth’s crust, as well as in plants, animals and water. Silicates are largely nontoxic and do not accumulate in body tissues, according to the U.S. Food and Drug Administration.

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blender machine

High-Protein Pureed Diets

You may need to eat a pureed diet if you have difficulty swallowing or chewing solid food. Swallowing or chewing problems can result from nervous-system disorders, such as a stroke, or accidents that affect the jaw.

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Prunes on a wooden background

Which Foods Contain Potassium, Sodium & Chloride?

The electrolytes potassium, sodium and chloride help ensure your heart functions, your muscles contract and your nerves transmit important messages throughout your body. Sodium and chloride are usually present together in foods as sodium chloride, or salt. Eating too much salt may increase your risk of heart disease.

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Japanese nashi pears (Pyrus Pyrifolia)

What Are the Benefits of Asian Pears?

Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store.

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close-up of three dried prunes

Vitamins in Prunes

Prunes are known for their contribution to healthy bowel habits. This benefit was outlined by a 2011 article in "Alimentary Pharmacology and Therapeutics," in which the authors concluded that prunes were more effective than psyllium fiber at relieving constipation.

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Pouring syrup

Blackstrap Molasses & Diabetes

Triple-boiled sugar cane syrup yields blackstrap molasses, a thick syrup that is rich in nutrients. One tablespoon provides up to 20 percent of your daily needs for calcium, potassium and iron, according to the U.S. Department of Agriculture. Brewers and distillers use it to make stout beers and rum.

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