Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

Does Sodium and Potassium Imbalance Lead to Swollen Ankles?

Published Aug,14 2017 | By Amber Keefer

Sodium and potassium are minerals that work together to regulate the transport of nutrients into the body’s cells and remove waste from the inside of a cell. Any imbalance between these two electrolytes leads to excess fluid entering the cells, which causes the tissues to swell.

Amber Keefer has more than 25 years of experience working in the fields of human services and health care administration. Writing professionally since 1997, she has written articles covering business and finance, health, fitness, parenting and senior living issues for both print and online publications. Keefer holds a B.A. from Bloomsburg University of Pennsylvania and an M.B.A. in health care management from Baker College.