Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.

After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. While some people turn to a glass of wine or two to unwind, that can actually make it harder to get restful sleep.

Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to be. You can learn just as much about yourself and your body while practicing with a partner.

Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible.

We all stress about work deadlines and eat not-so-healthy foods on the go. That's why everyone can benefit from a detox every once in a while.

Sitting at your desk for long hours in “chair pose” can lead to chronic pain all over. Luckily, there’s a simple solution to prevent and relieve that tension -- practice yin yoga at your desk.

Whether you follow these yogis on Instagram for inspiration or to bring Zen to your day, here are 14 inspiring yogis and their favorite poses.

There are many yoga poses for strengthening and toning the arms, but you'll need to lose weight to get desired results.

You need a strong core to practice yoga, and a regular practice leads to a strong core. Certain yoga poses are more effective for strengthening your core.

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or yoga postures, to help tone your glute muscles.

Metal Yoga Bones is a death metal yoga class out of Brooklyn that involves a lot of swearing, sweat and Slayer and basically zero zen.

The most recent American College of Physicians guidelines for lower back pain advocate yoga along with other more holistic approaches.