Short on time but still want to eat healthy? Meal prepping is the answer. Here's how you can make a few day's (or even a week's) worth of food for you and your family.

Welcome to day 3 of the Get Strong in 2019 Challenge! Let’s toss all the junk food and replace it with fresh produce to give your pantry a healthy makeover.

You've made it! Celebrate your progress to a healthier you. Stay motivated and maintain the habits you've picked up. And remember to share your progress with us!

You're near the end of your journey! You haven't been on a fad diet or short-term workout regimen. This is no temporary fix. Welcome to a new, healthier life!

Walking down the supplement aisle at your health food store can be overwhelming. So let us break down which supplements you should consider and which aren't worth your time or money.

What's your idea of a treat? It doesn't have to be food-based. Consider some of these alternatives to reward yourself for a job well done.

Cheat meals can actually help you to reach your long term weight loss goals, but only when had in moderation.

Healthy living doesn't mean cutting alcohol and caffeine out of your diet completely. Knowing what's in your drinks can help you decide if it's worth it.

Intermittent fasting can be a great way to get healthy and in shape, but make sure you pay attention and do it the right way.

Although some research suggests that Bragg Apple Cider Vinegar may have a beneficial affect on weight loss, the overall body of evidence isn't significant to substantiate those claims.

You may be wondering if sweet potatoes have more or less carbs than white potatoes. And what are the nutritional differences between sweet potatoes and regular white potatoes? We've got you covered.

Want to lose weight fast and still stay healthy? There is a right way to lose weight fast, and a wrong way. Here is how to make weight loss a sustainable and sensible part of your lifestyle.