Choosing to lose 10 kilograms — 22 pounds — is a reasonable goal if you fully commit to changes in your dietary and exercise habits.

You should aim to lose weight gradually, approximately 1 to 2 pounds per week. This equates to between 0.45 and 0.9 kilograms of weight loss per week.

Lose fat from your legs in 30 days with clean eating, cardiovascualr exercise and strength training.

The good news is that losing 25 pounds in three months is an ambitious but realistic goal if you're committed to succeed. Here's some advice to get you started.

Looking to lose 20 pounds in three months through exercise? Here's some advice to get you started and help you reach your goals.

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention improve your health. Here is some advice to get you started on your goal.

Despite the name, few people truly love their love handles. Here are six tips to help get rid of them for good.

If you've been on social media recently, you might have come across some confusing weight loss transformation photos – learn more about the viral trend here.

Knowing what to do can sometimes be harder to figure out than knowing what NOT to do. Here’s a spin on the usual tips, with advice from top experts on things you DON’T have to do (but think you do) to lose weight.

Bloating doesn't have just one cause: Everything from your emotions to your gut bacteria can balloon your waistline. Here are 10 simple steps to help you beat the bloat.

Abdominal vibration belts are a relatively new fitness trend, but do they actually help you lose belly fat?

If you have time before bed, engage in cardio and strength-training exercise to boost belly fat burn.