Exercising on a treadmill will contribute to your weight loss goals, but you will also need to make additional adjustments. Losing 10 lbs.

Losing lower back fat requires a comprehensive approach. Get moving and strength training to see results.

You can't spot-reduce. To shed back fat you need to burn calories with cardio and build muscle mass with total-body strength training.

If you want that pudge to budge, you're going to have to lose overall body fat and your metabolism doesn't care where you want to lose it.

Jogging 20 minutes a day can help you burn belly fat, as long as you keep your calorie intake in check.

Stubborn fat stores on your low back and around your waist require an overall fat loss approach. You can't target them -- you have to lose fat all over.

Whether you're looking to fit into an old pair of skinny jeans or to improve your health, cardiovascular exercises like running and cycling are proven fat-loss methods. When trying to lose belly fat, however, the exercise you choose is less important than the health benefits that it provides.

Running a distance of 5K, which equals 5 kilometers or 3.2 miles, everyday can help you lose weight because it means you’re burning significantly more calories. How many calories you will burn and thus how quickly you’ll lose weight depends on a couple of factors.

Abdominal toning belts promise to make your abs slim and toned. While they do have an effect, it may not be one that you can see.

A running program is more likely to help you lose your love handles than targeted exercises such as side bends and sit ups, because these kinds of exercises don't burn many calories.

Two weeks isn't much time to make a dent in lower back fat and love handles. But you can lose up to 4 pounds and create habits that lead to long-term fat loss.

Zumba is a fun and challenging workout that can help you burn the calories necessary for belly fat loss.