It’s important to keep your trapezius strong to prevent restriction of upper body movements. Here are some yoga stretches to strengthen it.

While many of us are told that stretching will help alleviate our back pain or tightness, it may be doing more harm than good.

Tightness in lower leg muscles can cause shin pain. Stretch the tibialis anterior to help prevent lower leg tightness.

A sacrum can come out of place from impact or simply from stretching too far. To move it back into place you can try stretching or repositioning techniques.

Pinched nerves in the lower back cause pain, tingling and sometimes weakness in the legs. Stretches can relieve some pressure on pinched nerves.

Stretch your abs after a workout to improve trunk movement and ward off soreness. Stretches both feel good and improve spinal flexibility.

The optional stretching program included with P90X includes 35 stretches for all the muscles of the body.

Prevent future hamstring problems by protecting your thigh during activity with a wrap of athletic tape.

“I’m not flexible enough.” “I don’t like chanting.” “I can’t sit through an hour-long stretching class.” “I just don’t do yoga.” Sound like you? That’s OK — yoga isn’t everyone’s cup of tea. But you can still get all the benefits of stretching without having to chant “om” or sit through a sweaty yoga class.

Prolonged sitting, especially with your legs crossed, poor conditioning and neglecting to warm up properly before exercise are some causes of groin tightness.

The clicks that you hear while doing leg raises are likely a result of a muscle or tendon moving abnormally over a bone.

What do the Chicago Cubs and Seattle Mariners know about working out that you don't? For starters, here's one.