Whether you can do the splits or barely touch your toes, it’s important that you’re stretching properly. In order to get the most from your workouts, you need to stretch at the right time, for the right reasons and in the right way.

The best stretching routine for your legs will include stretches for your front, inner, back and outer legs, as well as your calves.

Prevent a hamstring injury during your workout by properly warming the muscles up with leg curl and hip extension exercises.

Increase your flexbility in one month by using different types of stretches and foam rolling exercises consistently.

A pulled or strained hamstring can put a big damper on your exercise routine. If you're trying to get back to your workout as quickly as possible, it's not a good idea to stretch it right away.

Dynamic stretching for your back should involve rotational movements and forwards and backward bending.

Getting loose, flexible hamstrings can take anywhere from a few weeks to a few months, depending on how tight they are.

You can stretch the glutes using either static or dynamic stretches that involve flexing your hip and rotating your leg.

Hamstring muscles on the back of your thighs are often tight, especially if you have a desk job. Stretching can improve flexibility in these muscles.

Use these seven dynamic stretches to make your hips more mobile in all angles during your next lower body workout.

Stretch your quads out to relieve some of the pressure on your knees, but be careful not to push it too far or you can make your knee pain worse.

Well-stretched and elastic leg tendons are less likely to be injured. Use ballistic stretches to get them into good shape.