Adding vinegar to the water used to cook shrimp enhances flavor without adding the distinctive acidic taste of vinegar. You can typically add a small amount of vinegar to any recipe that requires you to boil shrimp in water.

Baked salmon is a healthy entree that's simple to cook and versatile enough that you can find plenty of recipes to prepare without ever tiring of this fish. When cooking salmon, the size factor most directly affecting cooking times is its thickness; the thicker the cut, the longer it takes to cook through.

Several types of shellfish can be purchased in your local grocer's fresh fish and frozen food section. These selections are available either partially prepared and cooked, completely raw or completely prepared, ready to heat and serve.

Oven-baked shrimp is one of the better ways to cook shrimp. Frying and grilling shrimp causes flavor and moisture loss, which can make the shrimp turn out rubbery after it cooks. Cooking shrimp in the oven preserves the natural flavors you'll savor, long after you finish eating.

A flounder fillet is a healthy, high-protein, low-calorie, fast-cooking, light, delicately flavored piece of fish to which you can do just about anything your palate desires. These particularly thin fillets are tricky to cook on the grill or on the stove, but they're entirely manageable in the oven.

Early white bush scallop squash is a variety of summer squash more familiarly known as pattypan squash. Taking their nickname from their scalloped edges, pattypan squash are white, yellow or light or dark green.

Despite its name, the sea cucumber is actually a marine animal. You may find sea cucumber dishes in Chinese celebration meals, but not on the nightly dinner table, as the food takes a long time to prepare. When purchasing a fresh sea cucumber, look for one that is a shiny black color and has a smooth surface.

The tender, slightly sweet meat of a crab is usually prepared by immersing the meat-filled shells into boiling water for several minutes. While boiling will probably remain the most common way to prepare this delicate seafood, you can also grill crab, imbuing the meat with a subtle smoky flavor.

Shrimp is a low-fat, low-calorie food that can easily be sauteed in minutes on the stove top. Shrimp is rich in high-quality protein, and it's a good source of potassium, phosphorous, magnesium and vitamin A. It's worth noting, though, that shrimp is high in cholesterol and sodium.

If you are a seafood lover, especially a lover of crab, you know that while eating crab legs can be an undertaking, the reward is great. Eating crab legs in a restaurant is a treat but if you want to make them at home, it may seem intimidating.

Cold cooked shrimp are tasty when served with cocktail sauce or added to salads. You can also heat cooked shrimp in just a few minutes. Heat cooked shrimp carefully to preserve their taste and texture, writes Fred Thompson in "The Big Book of Fish and Shellfish."

Tilapia is a low-cost lean protein, making it a satisfying, health-conscious entree choice. However, while fish is touted for health benefits from omega-3 fatty acids, tilapia is relatively low in them. It also contains more omega-6 fatty acids than omega-3s, which may be detrimental.