Why Does My Chest Hurt When Running in the Cold?

For some people, running is one of the most enjoyable activities. The sport simultaneously invigorates and relaxes you, warming up your muscles and energizing your heart rate. However, for some people, the sport causes aches and pains.

Andrea Cespedes
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What Muscles Does Running Build?

As a biped, humans are designed to run in an upright position. People first ran for survival and hunting but now your running is more likely to be for pleasure. Running is primarily an aerobic activity although faster running and sprinting is anaerobic.

Andrea Cespedes
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Does Running on an Empty Stomach Burn Fat?

Running on an empty stomach will make you burn more fat for energy during your run but over time will not make you lose any more fat than running after a meal.

Henry Halse
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What Causes a Nauseous Feeling After Running?

Experiencing slight fatigue or soreness after running is normal, but nausea is usually a sign that something is out of balance. Common factors that contribute to nausea after running include fluid imbalances, low blood sugar and overexertion.

Martin Booe
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The Benefits of Running in the Morning

Running is an effective way to help increase your fitness levels, burn fat and lose weight. And it can be more convenient and cost-effective, and less time-consuming, than going to the gym.

Andrea Cespedes
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Training Guide to Run a 5K Race in Under 25 Minutes

When your goals shift from just finishing the race to a specific goal time, details in training become more important. If your goal this season is to break the 25-minute barrier in a 5K race, it is important to train your body to run at your goal pace.

Kelsey Casselbury
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Throwing Up After Running

You have just finished an intense running session when your stomach begins to rumble and you feel nauseous. This can lead you to vomit, which may make you feel better temporarily -- but can later lead to a host of problems.

Martin Booe
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My Whole Body Aches From Running

If you are new to running, it is entirely normal to experience a certain amount of aches and pains. Though soreness can be a positive sign of muscle growth and development, it could hinder your training program.

Martin Booe
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How Much Weight Will I Lose if I Run a Mile Every Day for a Month?

Running a mile a day is a good start toward a weight-loss goal, but it's probably not enough to see noticeable results.

Andrea Cespedes
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Can Running Give You a Bubble Butt?

Running, whether sprinting, long distance or a combination, gets you fit in various ways. It builds cardiovascular strength, tones your legs, helps with stress relief and burns up to 1,000 calories an hour. The latter quality makes it useful in weight-loss regimens.

Henry Halse
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What Makes Your Side Hurt While Running?

Knowing more about exercise-induced transient abdominal pain may or may not help you avoid it, but it will at least give you something else to talk about.

Martin Booe
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Proper Training for Long-Distance Running

Long-distance running success requires discipline, dedication and proper training. A well-designed training plan will improve your running performance and reduce your risk of injury.

Kelsey Casselbury
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