A burning sensation when running is not uncommon but should be taken seriously. If the problem persists, see your physician.

Sprinting and long-distance running differ when it comes to weight loss — and one clearly comes out on top.

Groin and inner-thigh pain in runners can arise from a number of factors, but usually result from overuse. The condition affects sprinters and marathoners alike, and often persists unless properly identified and subsequently treated.

Running is a great form of exercise that strengthens the heart, maintains bone and muscle mass, and aids in the regulation of blood pressure and glucose levels. While the benefits of running are numerous, the risks should not be ignored.

Most people don't think about their lung capacity until they go running and find that they're out of breath in 10 minutes. Improving your lung capacity is a sure way to give you more wind for running.

Whether you're making a dash for it or going the distance, your best running speed needs to outrank your competitors' if you want to win the race. It seems like some people are just born to run, and their genetic makeup gives them a competitive edge.

Although it might sound odd to talk about an allergy to cold temperatures or an allergy to exercise, these conditions do actually exist. In fact, these conditions are among the most common causes of itchy legs while running.

Once you've established yourself as a runner, turn your focus to time. You're not going to start out as a champion racer, but setting realistic goals and training to meet them will get you going in the right direction. A good place to start is a 10-minute mile.

Running on a treadmill is quite different than running outside in that running on a treadmill does not require forward movement. Because running only affects vertical displacement, treadmill runners tend to wear more heavily on the heels of their shoes.

If you are starting or increasing a running program, you probably know that running is great for your cardiovascular fitness and overall health but you might wonder if running give you muscular legs.

Jogging every day can help you lose weight and improve your health. Overdoing it can have negative consequences.

Running with blisters is painful and can disrupt your gait. Thoroughly clean and bandage the affected area to get through your run.