How Much Harder Is It to Run a 15K vs. a 10K?

Running any race takes dedication and diligent training. There are other differences between a 10K and a 15K, aside from the distance. If you run a 15K, you can expect to train longer and to train differently than if you were running the shorter distance.

Sara Ipatenco
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Jogging for Obese People

If you're obese and in otherwise good health, jogging is most likely a safe, effective exercise option. Before beginning a jogging program, get a medical checkup. Once you begin, following a structured program and gradually ramping up your mileage will provide steady progress and minimize your chances of injury.

Cindy Pineo
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How a Large-Breasted Woman Does Jumping Jacks

Without proper support, over time, the tissues in the breasts stretch, and the breasts will begin to sag. But don't let large breasts stop you from exercising.

Kat Black
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What Is a Better Form of Cardio: Bicycling or Running?

Running and cycling are both excellent forms of aerobic exercise. Both allow you to engage large muscle groups in a sustained activity, which elevates your heart rate and delivers a wide variety of health benefits. Running burns more calories than cycling, and it can make your heart work a little harder.

Jim Sloan
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Jogging in a Jug Ingredients

Jogging in a Jug is a juice-based dietary supplement created by former Alabama dairy farmer Jack McWilliams as a way for he and his wife to stay healthy. McWilliams eventually began marketing the product in the early 1990s.

Michael Brent
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Running the Day After a Half Marathon

Ample time for recovery -- especially after a big exertion such as that required for a race -- is an essential part of a balanced running schedule. The days that immediately follow a race can include some activity, but the main idea is to allow the body to recoup.

Lize Brittin
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Can Chocolate Affect You When You're Running?

When you’re trying to decide how to fuel up before and after a run, your go-to strategy may be to down a sports drink and chomp on an energy bar or piece of fruit. However, another option is chocolate.

Christa Miller
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Good Mile Time for a 12-Year-Old

Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Naturally, the popularity of running trickles down to children, who want to keep up with their parents' times.

Lisbeth Booth
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Does Having Pigeon Toes Impact Running?

In most cases, a child who is pigeon-toed will gradually outgrow the condition. Even adults who remain pigeon-toed, in most cases, will not experience any noticeable negative effects, including when running.

Joseph McAllister
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Can Holding Your Breath Under Water Increase Your Running Ability?

Running requires several physical attributes: strong, endurance-trained muscles, strong joints and tendons, and a high lung capacity. When your lungs don't function well, you may experience breathing problems during exercise such as shortness of breath.

Meredith Crilly
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Benefits of Front Foot Running

Front foot running simply means that when you land, you strike on your forefoot instead of your heel or midfoot. People who practice forefront running may experience fewer injuries and be able to run at faster speeds than those who practice other forms, since this stride is more natural for your body.

Lynne Sheldon
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Toenail Discomfort After Running

Foot and toe pain are very common problems among runners. The foot takes a great deal of stress and must hold the full weight of the body on a small surface area. When you factor in the pounding the feet take during a run, you can see why they are prone to injuries.

Sari Hardyal
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