Can You Stay in Shape Running Once a Week?

Running is a high-impact aerobic exercise that healthy people should perform at most every other day, according to University of Maryland Medical Center, or UMMC.

Karen Hellesvig-Gaskell
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How to Avoid Calluses From Running

A callus is skin that becomes thicker to protect itself from injury. Calluses can appear on your feet when running because of the friction caused during this activity. The skin might seem flaky, dry and harder than the rest of your skin.

Nicki Howell
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How to Improve on Your Running Time for the Army PT Test

Both recruits and active members of the U.S. Army are required to pass the Army Physical Fitness Test, or APFT. The APFT consists of three events -- pushups, situps and a two-mile run. High Army PT test scores are required for advancing rank and earning slots in coveted military training schools.

Jennifer Boyden
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5 Things You Need to Know About Underpronation

Underpronation, also known as supination, is a foot-positioning problem encountered by runners and other athletes who run during their sport.

Ashley Lauretta
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Anemia and How It Affects Running

Running helps you burn calories and build cardiovascular endurance. It's an activity that requires maintaining a high level of endurance for a long period of time. It also places you at a greater risk for developing anemia.

Connie Peete
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Do You Get in Better Shape Running or Sprinting?

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Getting in shape means you should include exercises in your weekly routine that help you improve all components of physical fitness.

Paula Quinene
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What Is a Good Running Pace for Women Over 40?

Reaching your 40th birthday is often a time of reflection and resolution. As a woman, your body may show signs of impending menopause and its effects on your slowing metabolism.

Ruth de Jauregui
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Can Jogging Give You Thinner Thighs?

Thigh fat occurs when your body consumes too many calories. As a result, fat storage occurs all over your body, including the thighs. While spot reduction doesn't work, you can work on firming your whole body and getting thinner thighs with cardio activity and thigh-toning sessions.

Nicki Howell
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Leg Spasms After Running

A leg spasm, often referred to as a charley horse or leg cramp, is the result of a sudden, often painful, contraction of the muscles. Many athletes, particularly runners, have experienced this phenomenon.

Solomon Branch
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Hiking Muscles vs. Running Muscles

Hiking and running are both excellent forms of exercise. Each provides cardiovascular and pulmonary benefits, and works major muscle groups so that you improve your stamina, endurance, strength and muscle tone. You use many of the same muscles for each activity, but at different intensities.

Rachel Moran
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Is Running in Cold Weather Good or Bad?

Running in cold weather is neither good nor bad as long as you are healthy and engage in proper safety measures necessary for the condition of the ground and the temperature of the air.

Rick Rockwell
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What Causes Tingling in the Feet After Running?

Tingling sensations anywhere on your feet after a run can have many causes, some more serious than others. Knowing when to pursue professional medical attention and when to simply buy new shoes comes from a knowledge of what is at the root of the tingling.

Erika McAuley
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