Eating lean meat during pregnancy is a way to get the protein you and your unborn baby need. Your little one requires plenty of protein for proper growth, and lean meats supply a healthy dose.

Pregnancy can be an exciting experience but also can cause plenty of unpleasant side effects. For some women, severe nausea and an inability to keep down food dampens the enthusiasm a mom-to-be normally feels.

Most pregnant women should drink eight to 12 8-oz. glasses of water each day, but this amount can vary among individuals. During pregnancy, your body relies on water for additional functions, and not getting enough water can have negative effects on your growing baby.

Most foods and drinks are safe to consume during pregnancy, but some can increase the risk of miscarriage, according to the American Pregnancy Association. Some foods may contain bacteria and other microorganisms that could lead to a miscarriage.

If the thought of giving up chocolate during your first trimester, and beyond, makes you break out in a cold sweat, rest assured that chocolate is safe to eat while you're expecting. That doesn't mean, however, that you can pop as much chocolate in your mouth as you want.

Doctors advise pregnant women to avoid various foods or eat them with caution, even though the choices seem to be healthful. Fish is one such food. According to the American Pregnancy Association and the U.S.

There are so many foods that you need to avoid while you are expecting, including some you may not have heard about before. Radishes are nutritious and they supply a wealth of nutrients you need during pregnancy, but, as with any food, the vegetable can also pose a danger if eaten or prepared in the wrong way.

Limes and citrus fruits are safe to eat during pregnancy. It's natural to get cravings for these fruits -- even if you were never too fond of them before. Actually, BabyCenter recommends fruits as an essential part of a healthy pregnancy diet. While limes are not on the list, you should avoid some foods while pregnant.

Consuming a healthy and balanced diet is vital for maintaining good health during your pregnancy. During this time, you have to take special care of your diet. There are a lot of essential nutrients to help meet the growing needs of your baby.

Although dairy products can be good sources of protein, calcium and vitamin D, many other foods contain those nutrients as well. If you are lactose intolerant, vegan or just don't like the taste of dairy products, you can consume a well-balanced diet without dairy.

The warnings about limiting or avoiding certain types of fish when you're pregnant may have you wondering about sole, a type of flatfish related to flounder.

The French delicacy cheese fondue involves dipping bread into a little cauldron of hot melted cheese. Most hard and pasteurized cheeses present no safety problems for pregnant women. However, cheese fondue sometimes contains cheeses not suitable during pregnancy.