Making sure your diet stays healthy is vital to your baby's growth. Eating nutrient-rich foods such as bananas can help you manage several aspects of your pregnancy.

Although high in fat, hamburgers do contain some nutrients beneficial to you and your baby, including iron and protein. Proper preparation is key to enjoying ground meat without risking bacterial illness, however. Opt for the leanest possible ground beef to make your hamburger a little healthier.

Caesar salad contains romaine lettuce, garlic vinaigrette, Parmesan cheese, croutons and egg. Traditionally, the egg used in Caesar dressing is either coddled -- lightly cooked -- or raw.

You must be careful about the foods you choose while pregnant. Not only will your nutrition affect the growth and development of your baby, it can also affect his health. Certain meats, such as smoked meats, should be avoided.

When you're pregnant, your immune system is suppressed because of hormone changes. Certain foods, such as coleslaw, can trigger food poisoning for everyone, but when you're pregnant you may suffer from more severe reactions to food poisoning.

Water makes up approximately 60 percent of the human body. It is an essential substance that hydrates the body, aiding in the duties of temperature regulation, digestion, absorption, oxygen transport and many other vital functions of the body, including milk production during lactation.

Pass on the pina coladas during pregnancy, but don't pass on the coconut. The fruit of the coconut palm offers numerous health benefits -- especially via its oil. Coconut oil is an affordable alternative to expensive skin creams and hair conditioners.

Eating a balanced diet during pregnancy is one of the most important things you can do to give your baby a great start in life and keep you healthy, too. But with so many food choices out there and so many nutrients to take in, many women find pregnancy nutrition to be perplexing.

A nutrient-rich, well-rounded diet can help women have a healthy pregnancy and deliver a healthy baby. Your pregnancy diet should include a wide variety of foods from all the food groups, including vegetables.

Most mothers know that good nutrition is especially important during pregnancy. What women eat during pregnancy affects the physical and mental development of their child for years to come.

Orange juice contains many essential nutrients that support a healthy pregnancy. In fact, "Parents" magazine lists it as one of the top five foods that all pregnant women need to consume.

While some physicians recommend avoiding peanuts during pregnancy as a means of avoiding peanut allergies in your baby, cashews are in the clear and provide a rich source of vitamins and minerals during this time period.