The first month of pregnancy is an exciting time, but it also brings many changes to your body. Often feeling fatigued and nauseated in the first month, many women do not want to give a thought to exercise.

In the last weeks of your pregnancy, you may notice increased pressure in the pelvic area. This is usually caused by your baby dropping into position. If your due date is right around the corner and your baby has not yet dropped into position, don't worry; some babies don't drop until labor begins.

When you're pregnant, you want to do everything you can to protect your health and the health of your developing baby. In addition to eating well, getting plenty of rest and staying hydrated, exercise is another essential for a healthy pregnancy.

Being pregnant is simultaneously joyful, stressful, exciting and exhausting. By easing some of the discomforts of pregnancy, regular and appropriate exercise may help even out the emotional rollercoaster ride.

The first three months of pregnancy give you the most freedom to start or maintain the exercise regime of your choice. While you may have more morning sickness in the first trimester, you don’t have that enormous belly weighing you down and making your body ache all over.

In early pregnancy, before your body undergoes most of its changes, you might not feel much different than before you found out you were pregnant. In fact, you might not even develop your characteristic baby bump for a few more months.

Becoming pregnant seems to bring up dozens of new questions pertaining to every facet of your life. You may already know, for example, that getting regular exercise throughout a healthy pregnancy delivers many benefits to both you and your developing baby. But what type of exercise is safest?

During the ninth month of pregnancy, you’re in the home stretch. At this point, your body has changed so much it’s probably hard to remember what it felt like to be able to move normally. But, if your doctor approves, you can and should keep moving.

As your abdomen grows ever larger during pregnancy, aches and pains are common. Round ligament pain is one common pain that plagues many pregnant mothers. Round ligament pain could feel sharp or aching, originating on either side of the abdomen, states the Marshfield Clinic.

Nausea during pregnancy, sometimes termed “morning sickness,” can happen any time during the day and can make expectant women feel very reluctant to exercise. When you feel nauseous, you generally don’t want to exert yourself; it often feels better to rest.

If you just found out you're pregnant, you're probably anxious to do everything you can to keep your baby healthy--and avoid anything that might put him at risk. There are plenty of conflicting opinions about the safety of exercise during pregnancy and this can cause serious worry in fitness-minded moms-to-be.

Yoga during pregnancy can improve your energy and help you relax, de-stress, meditate and increase your body awareness as your baby grows.