In the 1950s and 1960s, activities such as horseback trail riding, skiing, snowmobiling and taking a day hike were among some of the popular choices among outdoor enthusiasts. While these are still enjoyed, people have been leaning toward less vigorous physical activities since that time, according to H.

When you are just beginning in cheerleading, there are many things to learn. You must master motions, cheers, jumps, tumbling, formations and stunts. It is a good idea to start slowly, mastering a small handful of items in each category before learning more.

Cheerleading is a highly physical activity that requires strength, endurance, flexibility and balance. You should incorporate conditioning workouts for each of these key areas into your weekly training program. Do each of the following conditioning workouts once per week.

In soccer, the goalkeepers are the only players on the field with special privileges. While both deliberately playing the ball with his hands and arms and throwing the ball while in play are illegal for the other 10 fielded players on the team, the keeper is allowed to do both within the penalty box.

Maine's coastline, a ribbon of white sand unspooling over the course of its 5,500 miles, hosts a long list of activities: surfing, strolling, sun-worshipping and sandcastle-building among them.

Keeping your pool safe for swimming means consistent monitoring of chemicals and levels such as the water's pH. This is a measure of the water's acidity, and different levels of pH can have harmful effects on your pool as well as your body if you try to swim when the levels aren't ideal.

Both large and small beach balls can add an element of fun to family get-togethers, youth retreats, kids parties and corporate events. Most beach ball games have simple, flexible rules that allow for easy adaptation, depending on the age and size of your group.

Team-building skills are built upon from the days of naps and snack time to several years after you've been in a professional work environment. Outdoor team-building activities enable participants to get exercise while learning to trust others and work as a cohesive unit.

Sea glass: It starts its life as cast-off garbage, is utterly destroyed by the sea, then becomes almost magically beautiful during the process of that destruction. Finally, the trash becomes luminous, velvety pieces of captured light, waiting to be retrieved from a sandy beach.

Lawn bowls is a tactical and challenging game. The balls are commonly referred to as bowls or woods. Although they look round, they're not symmetrical. One side is shaved down so that the bowl travels in a curve. The bulkier side is known as the "bias."

A picnic needs more than sandwiches, chips and soda; it needs an entertaining activity. Boredom can quickly cut a picnic short, but preparing games that kids and teens enjoy will keep the young people occupied and out of trouble.

Professional quality pool tables are built to exacting dimensions. The World Pool-Billiards Association, or WPA, is a recognized international authority that defines the rules by which the game is played, including the markings and measurements of the table itself.