Trader Joe's may sound healthy, but are their 13 most popular items actually good for you? Find out by reading below.

Is salt really a dietary villain? Or is it a key part of a healthy diet? Get the truth about salt and sodium and the role it plays in your diet.

Seitan, also known as wheat meat, is a vegetarian meat substitute made from wheat gluten, soy sauce or tamari, ginger, garlic and seaweed. This nonmeat alternative is high in protein, low in fat and a good source of iron. The meatlike food, however, can be high in sodium and affect blood pressure.

Just in time for Halloween, an online candy store has compiled a list of the most popular candies in every state of America.

A creamier, thicker version of traditional milk, evaporated milk has had half of its water removed through a heating process.

Some major cereal makers are making it really challenging to start your day off right! Find out which cereals should stay on the supermarket shelves--and which better-for-you cereal swaps to enjoy instead.

Fresh blueberries are in season during spring and summer months, but you can enjoy this berry during the fall and winter when you choose a frozen variety.

Don't believe everything you read. Being a smart consumer means knowing exactly what those tricky little phrases used to market supposedly healthy foods really mean.

Black coffee is a healthier alternative to coffee flavored with calorie-laden cream and sugar, and it might also help you lose weight.

Learn more about the nutritional components in Greek salad dressing, a common condiment for salads, often used as a marinade for chicken and other meats as well.

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?

In the wake of the rise of high blood pressure and diabetes, salt has faced some serious scrutiny. But just how bad is it for you?