What's Really Inside McDonald's Filet-O-Fish
When it comes to fast-food meals, McDonald's Filet-O-Fish has been a popular choice for 60 years. But what’s really in it? And is it really that bad for you?
The 10 Happiest Cities in the U.S.
Happiness. We all want it, but how do we get it? Here’s a good place to start: Live in one of America’s happiest cities. To pinpoint where those cities are, [National Geographic](https://www.nationalgeographic.
11 Reasons to Choose a Book Over a Netflix Binge
With all the streaming, interactive entertainment options available today, why are we still turning to books for entertainment? Because it makes us feel good.
The 15 Most Caffeinated Colleges in the U.S.
College life revolves around the campus cafe, and for good reason: Studies show that caffeine can have major physical and mental benefits.
Who's More Legit? Yoga's Social Media 'Insta-Girls' or the Traditional Teachers?
Starting this Sunday, Z Living's original docu-series "Yoga Girls" will give you a glimpse into the lives of an elite group of yogis living in L.A.'s Westside.
How to Make Overnight Oats
Overnight oats keep well in the refrigerator for several days, so you can batch it out on Sunday for a weeks’ worth of healthy breakfasts.
This Blueberry Oat Bar Is the Perfect On-the-Go Snack
At Tone It Up, we keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.
5 Drinks That Will Take Your Fitness Results to the Next Level
Few beverages can compete with water when it comes to fueling your body before and after a workout. Here are five drinks that provide additional benefits.
What Are the Effects of Breathing in Mold or Mildew?
Mold and mildew, found everywhere in the environment, are both fungi that need to be in moist areas to grow. Areas that are dark and have poor air quality can also contain mold and mildew. These fungi will eventually damage the surfaces they grow on by spreading seeds or spores.
Safe Foods to Eat With a Mold Allergy
Mold allergies are relatively common. A reaction occurs after inhaling tiny airborne spores or eating foods that contain mold. It can be difficult to avoid mold, since we’re all exposed to it in daily life.
The Best Medications to Take if You Have a Mold Allergy
People can have mold allergies to seasonal outdoor fungi or to indoor-growing molds that can plague them anytime—or both. Outdoor molds live on decaying leaves, and indoor molds thrive in damp places, releasing allergenic fungal spores when they reproduce.
How to Stop Itching From Mold Allergies
Although mold allergies can cause nasal congestion, nasal discharge, dry or scaly skin and sneezing, some individuals find the itching they experience from their mold allergy the most unpleasant or bothersome.