Bodybuilders who choose chocolate milk as their post workout recovery drink may have an advantage on their competitors. After demanding workouts, your body craves certain nutrients for energy replacement and muscular recovery.

A cold glass of milk is a common sight on dinner tables around the world. It isn't just for children either. Adults should consume 3 cups of milk daily, according to the "Dietary Guidelines for Americans 2010."

Constipation occurs in about half of all pregnant women, according to the American Pregnancy Association. The causes are less physical activity, hormones and taking iron tablets. Whatever the reason, there are steps you can take to help prevent constipation.

There are many common misconceptions regarding milk, digestion, intolerances and allergies. Your body uses digestive enzymes in the stomach and intestine to help you digest milk protein; supplemental enzymes or other dietary supplements don't have any additional effect.

While you might not think of chocolate milk as your healthiest beverage option, it has a place in a balanced diet. Drinking chocolate milk after your workouts might offer benefits, as Dr. John Ivy, Ph.D.

Almond milk is made from ground almonds, and people often prefer it to cow's milk because of its lower fat, saturated fat and cholesterol content. Almond milk is often free of lactose, the natural sugar found in milk products that results in digestive problems for a number of individuals.

While you probably encouraged your child to drink milk often when he was young, you may have stopped serving your teenager milk with meals. Contrary to many teens' desires, however, your adolescent should drink three glasses of milk per day.

The primary types of cow’s milk sold in grocery stores are whole milk, 2 percent milk, 1 percent milk and skim milk.

If you suffer from stomach ulcers, drinking milk won't cure the condition, but it will give you temporary relief from pain caused when stomach acid contacts the open sore. Doctors once prescribed milk and a bland diet as part of the treatment for peptic ulcers.

Good for drinking on its own or for use in baking, buttermilk has a tart flavor and comes packed with essential nutrients. When you're shopping for buttermilk, follow U.S. Department of Agriculture guidelines and opt for reduced-fat or fat-free buttermilk instead of the full-fat version.

Colostrum and milk are both produced by female mammals to give their babies the healthiest possible start to life. While each of these substances is integral to infant development, they are different in composition and provide individual benefits.

Although standard cow milk is a dairy product many people know about, other types of milk exist that may provide a number of distinct nutritional benefits.