Sandwiches are a common choice for lunches or quick dinners but cold sandwiches can get boring. Toasting a sandwich can be a tasty change. You can toast almost any type of sandwich and serve it warm or hot.

Gastroesophageal reflux disease, or GERD, can make every meal an exercise in self-deprivation. When you’re focused on avoiding an attack of heartburn, it’s easy to accentuate the negative and bemoan the lengthy list of foods you can’t eat. It’s possible, however, to turn that negative thinking on its head.