Make the ligaments of your hip stronger by doing light lower body exercises and then using dietary supplements to recover.

You glutes are actually three separate muscles that each have their on function. Strengthening exercises target each of these muscles to tone your backside.

The gluteus maximus, which typically is referred to as the butt or glutes, is a large, powerful muscle exercised through squats and lunges -- compound exercises that engage the knee joint and hips.

The trend of having a thigh gap encourages eating disorders, so this article gets the facts straight and sees through the fad.

Brett Contreras, Ph.D.—a.k.a. "The Glute Guy"—shares his top tips for sculpting a strong and shapely butt.

Although the terms squat thrust and burpee often are used interchangeably, they do not refer to the same exercise: They are variations of the same exercise. Both movements incorporate aerobic training and strength training into one sequence, working your cardiovascular system, legs and upper body.

While walking lunges aren’t the most glamorous exercise to perform, they’re excellent for strengthening and shaping the legs. Not only will you improve the look of your legs with walking lunges, you’ll also firm your lower body muscles, which in turn can improve your speed and athletic performance.

Frog Squats are an effective workout for your lower body but determine what is the best exercise for your body you must consider your fitness goals. Do you want to lose weight, tone existing muscle or strengthen your lower body?

It’s essential to a well-proportioned physique to work all muscle groups. If you stick to just one or two exercises, you're leaving out a large portion of your muscles that will remain weak and undefined.

A knee contusion usually results from a blow to or fall on the knee. The knee is particularly vulnerable to contusions. In addition to the contusion, a knee injury may result in abrasions or skin tears, which are frequent in knee injuries, according to HealthCareClinic.org.

The jump squat is a full-body exercise that requires no equipment and primarily works the legs and midsection -- specifically, the gluteus maximus, hamstrings, abdominals, quadriceps and calves -- by alternately stretching and contracting the muscles, Correct performance can help athletes in numerous sports.

A pulled hip flexor can be a painful and potentially debilitating injury for some. Depending on the severity of your injury, you may be limited to certain types of stretching exercises.