Hip hop dancing is an extremely challenging workout for your body, requiring many different types of physical abilities.

A stair-climbing training regime is a great way to improve your cardiovascular fitness, but without strong legs, you may find this type of training too intense. Stair climbing primarily targets the muscles of the lower body -- the quadriceps, hamstrings, gluteal muscles, hip flexors and calves.

Neither the deadlift nor the power clean have inherent qualities that make one exercise better than the other. You may choose to incorporate one, both or neither exercise into your workout routine.

Soreness and fatigue can be normal effects of doing deadlifts, but a few strategies may help you speed recovery. A coach or trainer can work with you to develop a balanced program to help your muscles recover so you can stay healthy and meet your fitness goals.

The pelvic tilt and the pelvic lift are two yoga movements commonly performed to alleviate lower back stress and help improve posture. In addition, both movements strengthen muscles that provide support for your abdominals, lower back and pelvic area.

Paresthesia is a medical term that refers to the tingling and prickling sensations you experience in some body parts, commonly referred to as “falling asleep.” Although having your leg fall asleep is uncomfortable, it usually is not a sign of a serious medical condition if it happens occasionally.

Effective hip exercises can make the difference between increased motion and limitation of movement. If you have poor hip mobility without pain, you should do specific exercises, according to Dr. Blain Harrison, assistant professor of exercise science at Virginia’s Longwood University.

This article describes what a donkey kick exercise is and how to do it. The donkey kick is a popular lower-body exercise.

Steroids are injected into the hip for a variety of reasons, from hip pain management to maternal-fetal treatment. When you receive a hip injection, you'll notice a slight burning sensation and even achiness directly following the injection, but the steroids shouldn't impede your ability to exercise.

Exercises designed to increase flexibility of the hips and pelvis can prove valuable for pregnant women. Get into shape for labor by incorporating specific hip stretches into your prenatal workout routine. Remember that the hormones released into your body during pregnancy loosen ligaments in your joints naturally.

While no specific food is shown to fill out your rear, gaining weight will make your entire body grow larger. You'll accomplish this by eating more calories than you burn for energy, causing your body to store the excess as fat. Eating 500 extra calories per day will make you gain 1 pound each week.

Loading up on comfort foods may feel nice in the colder months, but when bikini season rolls around, it's time to unveil the body that's been hiding beneath those warm sweaters and winter boots.